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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joshua Risner

Log

Date Distance Time Pace Comments Action
07/03/17 2,000m 6:39.3 1:39.8 View workout
06/27/17 2,000m 6:38.9 1:39.7 View workout
06/21/17 5,000m 17:25.7 1:44.5 View workout
06/21/17 1,000m 3:30.7 1:45.3 View workout
06/15/17 1,629m 5:00.0 1:32.0 View workout
06/15/17 2,000m 6:50.5 1:42.6 View workout
05/28/17 2,000m 6:49.4 1:42.3 View workout
05/12/17 2,000m 6:36.5 1:39.1 View workout
05/09/17 2,000m 6:42.9 1:40.7 View workout
05/07/17 2,000m 7:02.9 1:45.7 View workout
04/16/17 5,000m 19:28.3 1:56.8 View workout
04/09/17 2,500m 8:56.9 1:47.3 View workout
04/09/17 2,000m 7:44.1 1:56.0

With blast mask after 150 floors

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04/03/17 5,000m 17:28.0 1:44.8 View workout
04/03/17 2,000m 7:01.4 1:45.3 View workout
03/28/17 2,000m 6:41.0 1:40.2 View workout
03/22/17 10,000m 36:51.1 1:50.5 View workout
03/22/17 6,000m 20:39.1 1:43.2 View workout
03/19/17 5,000m 18:36.3 1:51.6 View workout
03/16/17 21,097m 1:24:03.2 1:59.5

first half marathon

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