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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph Whelan

Log

Date Distance Time Pace Comments Action
03/13/23 21,097m 1:31:53.1 2:10.6

Half marathon

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03/10/23 1,105m 5:10.7 2:20.5

30 minutes

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03/08/23 1,912m 8:16.0 2:09.7 View workout
03/08/23 5,000m 21:43.9 2:10.3 View workout
03/07/23 10,207m 45:00.0 2:12.2

45 minutes

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03/06/23 6,865m 30:00.0 2:11.0

30 minutes

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03/05/23 15,000m 1:05:39.3 2:11.3

15,000

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03/04/23 6,828m 30:00.0 2:11.8

30:00 daily

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03/03/23 6,870m 30:00.0 2:11.0

30:00 daily

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03/01/23 6,851m 30:00.0 2:11.3 View workout
02/28/23 7,123m 30:00.0 2:06.3 View workout
02/27/23 6,834m 30:00.0 2:11.6 View workout
02/26/23 10,000m 44:39.9 2:13.9

Sunday 10,000

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02/25/23 7,031m 30:00.0 2:08.0

30:00 daily

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02/24/23 6,822m 30:00.0 2:11.9

30:00 daily

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02/23/23 6,947m 30:00.0 2:09.5

30:00 daily

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02/22/23 6,388m 30:00.0 2:20.8

30:00 daily

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02/21/23 6,519m 30:00.0 2:18.0

30:00 daily

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02/20/23 6,881m 30:00.0 2:10.7

30:00 daily

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02/19/23 10,000m 39:07.5 1:57.3

Sunday 10,000

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