Concept2 Logbook | Log for Joseph Whelan

Joseph Whelan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/23	21,097m	1:31:53.1	2:10.6	RowErg	Hwt	Half marathon	View workout
03/10/23	1,105m	5:10.7	2:20.5	RowErg	Hwt	30 minutes	View workout
03/08/23	1,912m	8:16.0	2:09.7	RowErg	Hwt		View workout
03/08/23	5,000m	21:43.9	2:10.3	RowErg	Hwt		View workout
03/07/23	10,207m	45:00.0	2:12.2	RowErg	Hwt	45 minutes	View workout
03/06/23	6,865m	30:00.0	2:11.0	RowErg	Hwt	30 minutes	View workout
03/05/23	15,000m	1:05:39.3	2:11.3	RowErg	Hwt	15,000	View workout
03/04/23	6,828m	30:00.0	2:11.8	RowErg	Hwt	30:00 daily	View workout
03/03/23	6,870m	30:00.0	2:11.0	RowErg	Hwt	30:00 daily	View workout
03/01/23	6,851m	30:00.0	2:11.3	RowErg	Hwt		View workout
02/28/23	7,123m	30:00.0	2:06.3	RowErg	Hwt		View workout
02/27/23	6,834m	30:00.0	2:11.6	RowErg	Hwt		View workout
02/26/23	10,000m	44:39.9	2:13.9	RowErg	Hwt	Sunday 10,000	View workout
02/25/23	7,031m	30:00.0	2:08.0	RowErg	Hwt	30:00 daily	View workout
02/24/23	6,822m	30:00.0	2:11.9	RowErg	Hwt	30:00 daily	View workout
02/23/23	6,947m	30:00.0	2:09.5	RowErg	Hwt	30:00 daily	View workout
02/22/23	6,388m	30:00.0	2:20.8	RowErg	Hwt	30:00 daily	View workout
02/21/23	6,519m	30:00.0	2:18.0	RowErg	Hwt	30:00 daily	View workout
02/20/23	6,881m	30:00.0	2:10.7	RowErg	Hwt	30:00 daily	View workout
02/19/23	10,000m	39:07.5	1:57.3	RowErg	Hwt	Sunday 10,000	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan