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Joseph Whelan

Log

Date Workout Score Ave Comments Action
07/16/19 19:00.0 4,592m 2:04.1 View workout
07/13/19 19:09.0 4,515m 2:07.2 View workout
07/09/19 3150m View workout
02/18/17 10:08.0 2,458m 2:03.6 View workout
02/17/17 17:19.0 4,058m 2:08.0 View workout
02/16/17 10:00.0 2,508m 1:59.6 View workout
02/13/17 18:04.0 4,238m 2:07.8

5x750 with 1 minute light row in between each set

 View workout
02/10/17 3:22.0 1,000m 1:41.0 View workout
02/09/17 11:43.0 3,000m 1:57.1 View workout
02/08/17 14:06.8 3,353m 2:06.2

3x 750 meters with 3 minute easy row between sets

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02/06/17 17:00.0 4,200m 2:01.4

6x2 minute at 1:45-1:50/500 pace with 1 minute easy row in between each interval

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02/03/17 13:00.0 3,260m 1:59.6

3x3 with easy row between each set for 2 minutes

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02/02/17 16:08.0 3,500m 2:18.2 View workout
01/30/17 7:09.9 2,000m 1:47.4 View workout
01/29/17 15:50.0 4,000m 1:58.7 View workout