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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Joseph Whelan

Log

Date Workout Score Ave Comments Action
07/21/22 v750m/2:00r...5 3,750m 1:51.5 View workout
07/12/22 42:58.0 10,000m 2:08.9 View workout
08/26/20 3:13.8 1,000m 1:36.9 View workout
09/10/19 45:00.0 10,041m 2:14.4 View workout
08/27/19 15:00.0 3,718m 2:01.0 View workout
08/20/19 20:00.0 5,078m 1:58.1 View workout
08/10/19 30:00.0 6,794m 2:12.4 View workout
08/06/19 19:51.0 4,756m 2:05.2 View workout
07/18/19 21:00.0 5,180m 2:01.6 View workout
07/16/19 19:00.0 4,592m 2:04.1 View workout
07/13/19 19:09.0 4,515m 2:07.2 View workout
07/09/19 3150m View workout
02/18/17 10:08.0 2,458m 2:03.6 View workout
02/17/17 17:19.0 4,058m 2:08.0 View workout
02/16/17 10:00.0 2,508m 1:59.6 View workout
02/13/17 18:04.0 4,238m 2:07.8

5x750 with 1 minute light row in between each set

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02/10/17 3:22.0 1,000m 1:41.0 View workout
02/09/17 11:43.0 3,000m 1:57.1 View workout
02/08/17 14:06.8 3,353m 2:06.2

3x 750 meters with 3 minute easy row between sets

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02/06/17 17:00.0 4,200m 2:01.4

6x2 minute at 1:45-1:50/500 pace with 1 minute easy row in between each interval

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02/03/17 13:00.0 3,260m 1:59.6

3x3 with easy row between each set for 2 minutes

 View workout
02/02/17 16:08.0 3,500m 2:18.2 View workout
01/30/17 7:09.9 2,000m 1:47.4 View workout
01/29/17 15:50.0 4,000m 1:58.7 View workout