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Joseph Whelan

Log

Date Distance Time Pace Comments Action
08/26/20 1,000m 3:13.8 1:36.9 View workout
09/10/19 10,041m 45:00.0 2:14.4 View workout
08/27/19 3,718m 15:00.0 2:01.0 View workout
08/20/19 5,078m 20:00.0 1:58.1 View workout
08/10/19 6,794m 30:00.0 2:12.4 View workout
08/06/19 4,756m 19:51.0 2:05.2 View workout
07/18/19 5,180m 21:00.0 2:01.6 View workout
07/16/19 4,592m 19:00.0 2:04.1 View workout
07/13/19 4,515m 19:09.0 2:07.2 View workout
07/09/19 3,150m View workout
02/18/17 2,458m 10:08.0 2:03.6 View workout
02/17/17 4,058m 17:19.0 2:08.0 View workout
02/16/17 2,508m 10:00.0 1:59.6 View workout
02/13/17 4,238m 18:04.0 2:07.8

5x750 with 1 minute light row in between each set

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02/10/17 1,000m 3:22.0 1:41.0 View workout
02/09/17 3,000m 11:43.0 1:57.1 View workout
02/08/17 3,353m 14:06.8 2:06.2

3x 750 meters with 3 minute easy row between sets

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02/06/17 4,200m 17:00.0 2:01.4

6x2 minute at 1:45-1:50/500 pace with 1 minute easy row in between each interval

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02/03/17 3,260m 13:00.0 1:59.6

3x3 with easy row between each set for 2 minutes

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02/02/17 3,500m 16:08.0 2:18.2 View workout