Concept2 Logbook | Log for Joseph Whelan

Joseph Whelan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/23	7,001m	30:00.0	2:08.5	RowErg	Hwt	30:00 daily	View workout
02/17/23	7,004m	30:00.0	2:08.4	RowErg	Hwt		View workout
02/16/23	6,849m	30:00.0	2:11.4	RowErg	Hwt	30:00 daily	View workout
02/15/23	6,890m	30:00.0	2:10.6	RowErg	Hwt	30:00 daily	View workout
02/14/23	6,856m	30:00.0	2:11.2	RowErg	Hwt	30:00 daily	View workout
02/13/23	7,275m	30:00.0	2:03.7	RowErg	Hwt	30:00 daily	View workout
02/12/23	10,000m	45:16.6	2:15.8	RowErg	Hwt	Sunday 10,000	View workout
02/11/23	7,330m	30:00.0	2:02.7	RowErg	Hwt	30:00 daily	View workout
02/10/23	6,889m	30:00.0	2:10.6	RowErg	Hwt	30:00	View workout
02/09/23	6,888m	30:00.0	2:10.6	RowErg	Hwt	30:00	View workout
02/08/23	5,000m	21:09.8	2:06.9	RowErg	Hwt	Daily	View workout
02/07/23	3,500m	14:59.4	2:08.4	RowErg	Hwt	Daily	View workout
02/06/23	3,500m	15:21.7	2:11.6	RowErg	Hwt	Daily	View workout
02/05/23	4,516m	18:51.8	2:05.3	RowErg	Hwt		View workout
02/04/23	3,000m	12:47.5	2:07.9	RowErg	Hwt	Daily 3000	View workout
02/03/23	3,000m	12:28.2	2:04.7	RowErg	Hwt	Daily 3000	View workout
02/02/23	3,000m	12:50.5	2:08.4	RowErg	Hwt	Daily 3000	View workout
02/01/23	3,000m	13:07.4	2:11.2	RowErg	Hwt	Daily 3000	View workout
01/31/23	2,500m	10:56.6	2:11.3	RowErg	Hwt	Daily	View workout
01/30/23	2,500m	11:07.1	2:13.4	RowErg	Hwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation