Concept2 Logbook | Log for Joseph Whelan

Joseph Whelan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/23	7,001m	30:00.0	2:08.5	RowErg	Hwt	30:00 daily	View workout
02/17/23	7,004m	30:00.0	2:08.4	RowErg	Hwt		View workout
02/16/23	6,849m	30:00.0	2:11.4	RowErg	Hwt	30:00 daily	View workout
02/15/23	6,890m	30:00.0	2:10.6	RowErg	Hwt	30:00 daily	View workout
02/14/23	6,856m	30:00.0	2:11.2	RowErg	Hwt	30:00 daily	View workout
02/13/23	7,275m	30:00.0	2:03.7	RowErg	Hwt	30:00 daily	View workout
02/12/23	10,000m	45:16.6	2:15.8	RowErg	Hwt	Sunday 10,000	View workout
02/11/23	7,330m	30:00.0	2:02.7	RowErg	Hwt	30:00 daily	View workout
02/10/23	6,889m	30:00.0	2:10.6	RowErg	Hwt	30:00	View workout
02/09/23	6,888m	30:00.0	2:10.6	RowErg	Hwt	30:00	View workout
02/08/23	5,000m	21:09.8	2:06.9	RowErg	Hwt	Daily	View workout
02/07/23	3,500m	14:59.4	2:08.4	RowErg	Hwt	Daily	View workout
02/06/23	3,500m	15:21.7	2:11.6	RowErg	Hwt	Daily	View workout
02/05/23	4,516m	18:51.8	2:05.3	RowErg	Hwt		View workout
02/04/23	3,000m	12:47.5	2:07.9	RowErg	Hwt	Daily 3000	View workout
02/03/23	3,000m	12:28.2	2:04.7	RowErg	Hwt	Daily 3000	View workout
02/02/23	3,000m	12:50.5	2:08.4	RowErg	Hwt	Daily 3000	View workout
02/01/23	3,000m	13:07.4	2:11.2	RowErg	Hwt	Daily 3000	View workout
01/31/23	2,500m	10:56.6	2:11.3	RowErg	Hwt	Daily	View workout
01/30/23	2,500m	11:07.1	2:13.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts