Concept2 Logbook | Log for Joseph Whelan

Joseph Whelan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/23	4,389m	18:45.9	2:08.2	RowErg	Hwt		View workout
07/11/23	4,082m	18:04.4	2:12.8	RowErg	Hwt		View workout
07/10/23	4,159m	18:34.0	2:13.9	RowErg	Hwt		View workout
03/31/23	7,500m	31:54.5	2:07.6	RowErg	Hwt	7500m	View workout
03/29/23	7,500m	31:57.3	2:07.8	RowErg	Hwt	7500m	View workout
03/28/23	10,228m	45:00.0	2:11.9	RowErg	Hwt	45 minutes	View workout
03/27/23	7,500m	30:29.9	2:01.9	RowErg	Hwt	7500m	View workout
03/26/23	17,281m	1:15:00.0	2:10.2	RowErg	Hwt		View workout
03/25/23	10,500m	45:00.0	2:08.5	RowErg	Hwt	45 minutes	View workout
03/24/23	7,500m	31:59.4	2:07.9	RowErg	Hwt	7500m	View workout
03/23/23	7,500m	32:04.8	2:08.3	RowErg	Hwt	7500m	View workout
03/22/23	7,500m	31:48.0	2:07.2	RowErg	Hwt	7500m	View workout
03/21/23	11,334m	45:00.0	1:59.1	RowErg	Hwt	45 minutes	View workout
03/20/23	10,413m	45:00.0	2:09.6	RowErg	Hwt	45 minutes	View workout
03/19/23	16,320m	1:10:00.0	2:08.6	RowErg	Hwt		View workout
03/18/23	7,500m	32:53.2	2:11.5	RowErg	Hwt	7500m	View workout
03/17/23	10,537m	45:00.0	2:08.1	RowErg	Hwt	45 minutes	View workout
03/16/23	7,000m	28:31.9	2:02.2	RowErg	Hwt		View workout
03/15/23	5,000m	21:14.3	2:07.4	RowErg	Hwt		View workout
03/14/23	6,838m	30:00.0	2:11.6	RowErg	Hwt	30 minutes	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan