Concept2 Logbook | Log for Joseph Whelan

Joseph Whelan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/23	4,389m	18:45.9	2:08.2	RowErg	Hwt		View workout
07/11/23	4,082m	18:04.4	2:12.8	RowErg	Hwt		View workout
07/10/23	4,159m	18:34.0	2:13.9	RowErg	Hwt		View workout
03/31/23	7,500m	31:54.5	2:07.6	RowErg	Hwt	7500m	View workout
03/29/23	7,500m	31:57.3	2:07.8	RowErg	Hwt	7500m	View workout
03/28/23	10,228m	45:00.0	2:11.9	RowErg	Hwt	45 minutes	View workout
03/27/23	7,500m	30:29.9	2:01.9	RowErg	Hwt	7500m	View workout
03/26/23	17,281m	1:15:00.0	2:10.2	RowErg	Hwt		View workout
03/25/23	10,500m	45:00.0	2:08.5	RowErg	Hwt	45 minutes	View workout
03/24/23	7,500m	31:59.4	2:07.9	RowErg	Hwt	7500m	View workout
03/23/23	7,500m	32:04.8	2:08.3	RowErg	Hwt	7500m	View workout
03/22/23	7,500m	31:48.0	2:07.2	RowErg	Hwt	7500m	View workout
03/21/23	11,334m	45:00.0	1:59.1	RowErg	Hwt	45 minutes	View workout
03/20/23	10,413m	45:00.0	2:09.6	RowErg	Hwt	45 minutes	View workout
03/19/23	16,320m	1:10:00.0	2:08.6	RowErg	Hwt		View workout
03/18/23	7,500m	32:53.2	2:11.5	RowErg	Hwt	7500m	View workout
03/17/23	10,537m	45:00.0	2:08.1	RowErg	Hwt	45 minutes	View workout
03/16/23	7,000m	28:31.9	2:02.2	RowErg	Hwt		View workout
03/15/23	5,000m	21:14.3	2:07.4	RowErg	Hwt		View workout
03/14/23	6,838m	30:00.0	2:11.6	RowErg	Hwt	30 minutes	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts