Keith Thompson

Log

Date Distance Time Pace Comments Action
06/21/24 10,000m

2 sets of 5K alternating with some treadmill walking....felt like doing some variety

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06/20/24 10,872m

wu/cd and a moderate 30 min at 1:56

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06/19/24 1,900m

day off but did a quick 1900 for Juneteenth

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06/14/24 10,000m View workout
06/13/24 10,000m View workout
06/09/24 10,000m

easy ss - was to be longer but short on time

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06/08/24 6,723m

wu/cd and short intervals in a CF workout

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06/07/24 10,000m

easy ss

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06/06/24 10,000m

5 x 2K with various intensity

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06/02/24 15,000m

2:01.5/21 - should have went slower

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06/01/24 12,642m

wu/cd and 10x 2'on/2'off at 1:44 average

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05/31/24 10,000m

2:05/20

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05/30/24 10,000m

5 x 2K, 4'R - 2:00, 1:55, 1:50, 1:50, 2:00

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05/26/24 15,000m

little faster but still ss (2;00)

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05/25/24 15,000m

easy ss

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05/24/24 10,000m

easy ss

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05/23/24 11,972m

cal intervals

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05/20/24 15,000m

easy SS with some treadmill worked in

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05/18/24 15,145m

wu/cd and 20x1'on/1'off at 1:44 pace - tried to go a little harder, still not 100%

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05/17/24 10,000m View workout