wu/cd and 10x250 1'R at 1:39 pace - a good 10 seconds off my normal for this but it was a good workout as I increase some intensity<…

planned slow SS but went at 2:03.9 pace overall - felt more taxing than SS, caedio still way off

wu/cd and 2 set of 500,400,300,200,100 with 1'R

slow SS at 2:09

wu/cd and various intervals

limited meters over last few months - trying to get back to more steady erg training

slow SS at 2:08

2k wu&cd...8x500 2'R....slow progress but getting better

sort wu/cd and 10x300 mixed with chest and back weight work (done in a circuit)

2:01 pace - mostly SS with a few harder sections

easy SS after weights (2:08)

wu/cd intervals

wu/cd 8x500

1K wu/cd - 8x500

1K wu and dc
8x500 2'R at 1:47.4 pace

wu/cd and 8x500m 2'R - was tough going as first harder row in a while

2:05 SS - felt way too hard

this is a total for sevral weeks as I have been dealing with medical issues - very limited rowing

hour SS row with eyes closed

wu/cd and calorie intervals