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Concept2 Blog

Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Keith Thompson

Log

Date Distance Time Pace Comments Action
07/25/24 7,895m

6x5min, 1'R - 1:54 pace

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07/21/24 12,000m

4k wu/cd and 8x500 2'R

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07/20/24 15,000m

easy ss

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07/18/24 10,000m View workout
07/14/24 16,000m

easy eyes closed

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07/13/24 13,870m

wu/cd and 30x 1'on1'off

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07/12/24 10,000m View workout
07/11/24 10,000m View workout
07/07/24 15,000m

eyes closed SS

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07/06/24 12,000m

wu - 8x500, long cd

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07/05/24 10,000m View workout
07/04/24 10,000m View workout
06/30/24 15,000m View workout
06/29/24 11,624m

CTC and wu/cd with extra meters

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06/28/24 10,000m View workout
06/27/24 10,000m View workout
06/23/24 15,000m View workout
06/22/24 10,000m View workout
06/21/24 10,000m

2 sets of 5K alternating with some treadmill walking....felt like doing some variety

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06/20/24 10,872m

wu/cd and a moderate 30 min at 1:56

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