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Keith Thompson

Log

Date Workout Score Ave Comments Action
02/22/26 7000m

easy SS after weights (2:08)

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02/21/26 6000m

wu/cd intervals

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02/15/26 12000m View workout
02/14/26 6000m

wu/cd 8x500

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02/08/26 10000m View workout
02/07/26 6000m

1K wu/cd - 8x500

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01/31/26 6000m

1K wu and dc
8x500 2'R at 1:47.4 pace

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08/17/25 6000m View workout
08/16/25 10000m View workout
07/21/25 8000m

wu/cd and 8x500m 2'R - was tough going as first harder row in a while

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07/20/25 10000m

2:05 SS - felt way too hard

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07/15/25 123249m

this is a total for sevral weeks as I have been dealing with medical issues - very limited rowing

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05/04/25 14267m

hour SS row with eyes closed

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05/03/25 8654m

wu/cd and calorie intervals

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05/02/25 10000m View workout
04/27/25 2240m

did weights mixed with some short sprints to get even 2,000,000 for year

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04/26/25 10000m View workout
04/20/25 10000m

intervals with treadmill

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04/19/25 10000m

wu/cd and 20 x 1'on/1'off

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04/13/25 12000m

easy SS

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04/12/25 11162m

wu/cd and 8x500 2'R - 1:42 pace (moderately hard)

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04/09/25 10000m View workout
04/06/25 15000m View workout
04/05/25 10000m View workout
03/30/25 15000m

supposed to be SS but went a little quicker and harder than planned

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