Keith Thompson

Log

Date Distance Time Pace Comments Action
02/23/24 10,000m

2:00/21

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02/22/24 11,023m

wu/cd - harder 15 minutes and then some 500m intervals

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02/18/24 17,000m

2:00/21

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02/17/24 8,500m

wu/cd and 10x250 1'R....1:29.5 pace

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02/16/24 10,000m

2:00/21

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02/15/24 11,210m

short wu and cd - 30 minutes at 1:49.6, 8210m - first decent longer row for a whileways off my PB but this wasnt really a test, just a go…

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02/05/24 20,000m

was supposed to be slow ss but went without HR monitor and went by RPE and did 2:00 /21

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02/03/24 7,400m

wu/cd and 7 rounds of 200m in a CF workout - kept pace around 1:27

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02/02/24 10,000m

easy ss

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02/01/24 10,431m

quick wu then supposed to do harder 30 minute and stopped at 20 minutes, then just rowed to get some meters in - bad day

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01/28/24 16,000m

easy ss

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01/27/24 7,532m

wu/cd and intervals in a CF workout

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01/26/24 10,000m

2:03/20

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01/25/24 10m View workout
01/22/24 18,000m

2:07/20

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01/20/24 10,000m

3k wu and cd - 8x500 2'R

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01/19/24 10,000m

First ever perfect OCD row

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01/14/24 15,691m

short wu - then 30 x 1'on/1'off at just under 1:40 average pace - c/d meters after

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01/13/24 8,722m

wu/cd and some intervals in a CF workout

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01/12/24 10,000m

easy ss

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