Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Distance	Type	Weight	Comments	Action
11/03/24	16,000m	RowErg	Hwt	8x2k 3'r - overall all pace 1:53 - varied intensities each 2K	View workout
11/02/24	5,000m	RowErg	Hwt	mixed with other movements	View workout
10/31/24	10,000m	RowErg	Hwt		View workout
10/27/24	16,567m	RowErg	Hwt	easy ss	View workout
10/26/24	12,358m	RowErg	Hwt		View workout
10/25/24	10,000m	RowErg	Hwt		View workout
10/24/24	8,345m	RowErg	Hwt	5 min intervals with treadmill	View workout
10/20/24	12,405m	RowErg	Hwt	intervals and a 5k slow row	View workout
10/19/24	10,000m	RowErg	Hwt		View workout
10/18/24	10,000m	RowErg	Hwt	ss after squats	View workout
10/17/24	7,652m	RowErg	Hwt	intervals with treadmill	View workout
10/13/24	20,000m	RowErg	Hwt	eyes closed SS	View workout
10/12/24	15,000m	RowErg	Hwt	3 x 5K...first easy, second hard and third moderate	View workout
10/10/24	8,000m	RowErg	Hwt	2k intervals with some treadmill - average pace 1:52 - one at sub 7:00 (6:56)	View workout
10/06/24	20,000m	RowErg	Hwt	easy ss	View workout
10/05/24	12,345m	RowErg	Hwt	wu/cd and various intervals - hard	View workout
10/03/24	10,000m	RowErg	Hwt		View workout
09/29/24	15,000m	RowErg	Hwt		View workout
09/28/24	15,000m	RowErg	Hwt		View workout
09/27/24	10,000m	RowErg	Hwt	harder 1500m intervals and wu/cd	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts