Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Distance	Type	Weight	Comments	Action
12/19/24	10,523m	RowErg	Hwt	easy rowing before and after squats to get Holiday challenge to an even number	View workout
12/18/24	8,000m	RowErg	Hwt	2k intervals mixed with 5' treadmill	View workout
12/15/24	16,000m	RowErg	Hwt	2:02	View workout
12/14/24	12,000m	RowErg	Hwt	wu/cd and 8x500 2'R	View workout
12/12/24	10,000m	RowErg	Hwt	easy ss	View workout
12/08/24	15,000m	RowErg	Hwt	2:00	View workout
12/07/24	13,477m	RowErg	Hwt	wu/cd and various intervals	View workout
12/06/24	5,000m	RowErg	Hwt	Moderate pace- 1:53	View workout
12/05/24	10,000m	RowErg	Hwt		View workout
12/01/24	20,000m	RowErg	Hwt		View workout
11/30/24	10,000m	RowErg	Hwt		View workout
11/29/24	10,000m	RowErg	Hwt		View workout
11/28/24	10,000m	RowErg	Hwt		View workout
11/24/24	12,000m	RowErg	Hwt	2:00 pace	View workout
11/23/24	10,000m	RowErg	Hwt		View workout
11/21/24	8,000m	RowErg	Hwt	2k intervals with 5 minute treadmill	View workout
11/17/24	20,000m	RowErg	Hwt	2:05 SS	View workout
11/16/24	8,962m	RowErg	Hwt	wu/cd and shorter intervals	View workout
11/14/24	6,000m	RowErg	Hwt	2k intervals mixed with other movements	View workout
11/10/24	15,002m	RowErg	Hwt	2:00 paced SS	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity