Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/19	2,000m			RowErg	Hwt	Intervals in a CF workout	View workout
12/26/19	10,000m			RowErg	Hwt	12 Days of Christmas (7800) then 2200 cool-down	View workout
12/24/19	10,000m			RowErg	Hwt	2k warm-up and 2k cooldown, 12x500	View workout
12/21/19	15,000m			RowErg	Hwt	1:55 pace	View workout
12/16/19	5,000m			RowErg	Hwt	moderate/easy pace (1:55) - short on time	View workout
12/15/19	16,110m	1:00:00.0	1:51.7	RowErg	Hwt	New PB - went faster than planed in first 30 - hung on later, was hard but was day after hard CF workout -happy with this	View workout
12/12/19	6,000m			RowErg	Hwt	moderate pace 1:52.4 - harder first K under 1:40 then easier pace for the rest	View workout
12/11/19	4,335m			RowErg	Hwt	1K warm-up and 1K cooldown - CTC challenge, 7x1:00 with 70"R, average pace of 1:29.9	View workout
12/08/19	16,000m			RowErg	Hwt	small warm-up then 5K at 1:54.9 5'R, 4K at 1:53.9 4'R, 3K at 1:52.9 3'R, 2K at 1:51.9 2'R, 1K at 1:49.9	View workout
12/07/19	2,392m			RowErg	Hwt	warmup sand intervals in a CF workout	View workout
12/05/19	2,500m			RowErg	Hwt	intervals in a CF workout	View workout
12/03/19	5,000m			RowErg	Hwt	moderate pace 1:52	View workout
12/02/19	3,000m			RowErg	Hwt	short intervals on 1'R - 500m warmup, 1K cooldown	View workout
12/01/19	13,000m			RowErg	Hwt	1K warmup/2K cool down - 10K at moderate hard pace of 1:51	View workout
11/30/19	2,000m			RowErg	Hwt	CF intervals	View workout
11/27/19	2,000m			RowErg	Hwt	Intervals in a CF workout	View workout
11/26/19	5,000m			RowErg	Hwt	Moderate pace (1:51)	View workout
11/24/19	13,000m			RowErg	Hwt	1k warmup, 2x2K 5'R (1:44.8 pace for both), 8K SS	View workout
11/20/19	1,500m			RowErg	Hwt	intervals in a CF workout	View workout
11/19/19	5,000m			RowErg	Hwt	moderate pace (1:51)	View workout

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