Keith Thompson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/19 |
15,000m |
|
|
RowErg |
Hwt |
View workout
|
08/17/19 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
08/15/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
08/14/19 |
100m |
0:15.6 |
1:18.0 |
RowErg |
Hwt |
View workout
|
08/14/19 |
6,149m |
|
|
RowErg |
Hwt |
View workout
|
08/11/19 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
08/08/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
08/06/19 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
08/04/19 |
11,000m |
|
|
RowErg |
Hwt |
View workout
|
07/31/19 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
07/30/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/28/19 |
12,000m |
|
|
RowErg |
Hwt |
View workout
|
07/27/19 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
07/24/19 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
07/21/19 |
10,000m |
36:55:00.0 |
1:50:45.0 |
RowErg |
Hwt |
View workout
|
07/20/19 |
2,000m |
|
|
BikeErg |
|
View workout
|
07/18/19 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
07/16/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/14/19 |
12,000m |
|
|
RowErg |
Hwt |
View workout
|
07/13/19 |
2,000m |
|
|
BikeErg |
|
View workout
|