Concept2 Logbook | Log for Keith Thompson

Sign Up

Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/19	5,000m			RowErg	Hwt	SS at 1:55	View workout
07/14/19	12,000m			RowErg	Hwt	moderate 10K at a 1:54.5 pace - 2k cooldown	View workout
07/13/19	2,000m			BikeErg		Short sprints in a CF workout	View workout
07/10/19	373m	1:00.0	1:20.4	RowErg	Hwt	New PR by 1M - not a big improvement but did this without being planned in the middle of the week - really hit wall with 15 seconds to go…	View workout
07/10/19	4,500m			RowErg	Hwt	warmp-up, cooldown, sprint starts	View workout
07/09/19	5,000m	18:47.0	1:52.7	RowErg	Hwt	a little quicker than SS pace - 20 SPM	View workout
07/08/19	10,000m	37:47.0	1:53.3	RowErg	Hwt	Moderate paced at 21 SPM	View workout
07/06/19	2,500m			BikeErg		intervals within a CF workout	View workout
07/04/19	1,500m			RowErg	Hwt	CTC challenge...500, 400, 300,200,100 with 2:30,2:00,1:30,1:00 rest. Average pace 1:27.0	View workout
07/04/19	5,000m			RowErg	Hwt	Warm-up and cooldown	View workout
07/03/19	5,000m			RowErg	Hwt	Moderate pace 1:53	View workout
06/30/19	10,000m	37:48.0	1:53.4	RowErg	Hwt	Moderate paced - felt OK	View workout
06/29/19	5,000m			BikeErg		1k intervals in a CF workout - never tracked bike before but will start to add	View workout
06/26/19	2,000m			RowErg	Hwt	8x250m 1'R - averaged a 1:27.9 pace - harder than expected	View workout
06/26/19	2,000m			RowErg	Hwt	warm-up/cool-down	View workout
06/23/19	8,000m			RowErg	Hwt	Little faster than SS (1:53.8) - felt OK, still a little sore from HM and CF	View workout
06/22/19	2,000m			RowErg	Hwt	500m sprints inside a CF workout	View workout
06/21/19	21,097m	1:20:22.2	1:54.2	RowErg	Hwt	New PR, went too fast early and struggled but held on for new time.	View workout
06/19/19	4,000m	14:51.0	1:51.3	RowErg	Hwt	Moderate paced 4K (short on time) - felt OK, rest tomorrow to do HM Friday	View workout
06/18/19	3,000m			RowErg	Hwt	250m sprint intervals within a CF workout	View workout

«
1
2
...
49
50
51
52
53
54
55
...
66
67
»