Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/19	1500m			RowErg	HD on a 2k test......dang!! So mad at myself	View workout
01/05/19	1000m			RowErg	Cool down	View workout
01/05/19	2000m			RowErg	Warmup	View workout
01/03/19	18:58.0	5,000m	1:53.8	RowErg	Moderate SS at 19 SPM	View workout
01/01/19	4000m			RowErg	250,500,750,1000,750, 500,250 pyramid 1:30 rest for each 250 rowed, overall 1:36.8 pace	View workout
01/01/19	2000m			RowErg	1k warm-up, 1k cooldown	View workout
12/31/18	20:00.0	5,284m	1:53.5	RowErg	20 min SS, legs tired	View workout
12/30/18	37:45.0	10,000m	1:53.2	RowErg	Moderate/hard pace at 30 SPM	View workout
12/29/18	4000m			RowErg	Intervals in a CF workout	View workout
12/27/18	4000m			RowErg	3x1k, 2x500, wasn't feeling it, slower than planned	View workout
12/26/18	30:00.0	8,002m	1:52.4	RowErg	Moderate pace at 20 SPM	View workout
12/23/18	37:30.0	10,000m	1:52.5	RowErg	Moderate/Hard pace at 30 SPM	View workout
12/22/18	4000m			RowErg	2k, 1.5k,1k,500m after hard CF workout	View workout
12/21/18	3924m			RowErg	Easy 15 min row at 18 SPM	View workout
12/19/18	1000m	2:59.8	1:29.9	RowErg	New PR and a Sub 3 min 1K!!!	View workout
12/19/18	4000m			RowErg	2k warm-up and 2K cooldown	View workout
12/17/18	15:00.0	4,100m	1:49.7	RowErg	Moderate 15 min row	View workout
12/16/18	5500m			RowErg	2k at 6:56, 1k at 3:19, 500 at 1:33, 2k at 6:59 (5 min rest between rows)	View workout
12/16/18	2000m			RowErg	1K warm-up and 1K cooldown	View workout
12/15/18	5300m			RowErg	Intervals in a CF workout	View workout
12/13/18	2586m			RowErg	:30/:30 x 15	View workout
12/10/18	4025m			RowErg	15 min at moderate SS pace	View workout
12/09/18	1:00:00	16,036m	1:52.2	RowErg	New PR - pacing wasn't super consistent with a lot of power 10s but broke 16K	View workout
12/08/18	3000m			RowErg	4x750 3r...did pretty well...1:37.2 pace	View workout
12/08/18	2000m			RowErg	1k warm-up and 1k cooldown	View workout

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