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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/19	10,672m			RowErg	Hwt	4 x :30 at 22 SPM for max power/distance (:90 rest), low 1:30s pace - then 10k with first 5K at sub 1:50 pace and 2nd 5K at high 1:50s (1…	View workout
10/09/19	666m	1:54.3	1:25.8	RowErg	Hwt	CTC challenge - overall tome is decent but faded hard at the end	View workout
10/09/19	4,000m			RowErg	Hwt	2k warmup and cooldown	View workout
10/08/19	5,000m			RowErg	Hwt	Moderate pace (1:52)	View workout
10/06/19	9,999m			RowErg	Hwt	3333x3 3"R - not as good as planned -averages were 1:46.8, 1:48, 1:52.1 (1:48.9 overall)	View workout
10/06/19	2,000m			RowErg	Hwt	1 k warm-up, 1k cooldown	View workout
10/02/19	3,685m			RowErg	Hwt	1k warm-up and cool down - 1685m as past of calorie intervals in a CF workout	View workout
10/01/19	5,000m	18:15.0	1:49.5	RowErg	Hwt	Moderately hard pace	View workout
09/29/19	4,800m			RowErg	Hwt	CTC challenge in 16:24.7 (1800,1200,1800 3'R)	View workout
09/29/19	6,000m			RowErg	Hwt	1k warmup, 5k SS/cool-down after CTC	View workout
09/24/19	5,000m			RowErg	Hwt	slower recovery row at 1:57 pace, just wanted to move some and get some blood flowing	View workout
09/23/19	6,000m			RowErg	Hwt	3 x 2K, increasing intensity - 7:30, 7:10, 6:48	View workout
09/22/19	500m	1:21.9	1:21.9	RowErg	Hwt	New PB by over a second the day after a hard CF workout - was unexpected and unplanned - feel I can go even lower	View workout
09/22/19	7,000m			RowErg	Hwt	2K warm-up, 5 K SS after a 500M test	View workout
09/21/19	2,000m			RowErg	Hwt	Row and Bike intervals in a CF workout	View workout
09/19/19	2,000m	6:38.2	1:39.5	RowErg	Hwt	2K row as part of a CF workout (start of it) - went faster than planned but was able to jump into the next part after a fairly fast row -…	View workout
09/18/19	4,213m			RowErg	Hwt	Warm-up drills and cooldown for CF/Rowing workout	View workout
09/16/19	8,002m	30:00.0	1:52.4	RowErg	Hwt	Moderate/hard pace at 20 SPM	View workout
09/15/19	8,000m			RowErg	Hwt	Various intervals from 250 to 2K - moderate paced	View workout
09/14/19	8,000m			RowErg	Hwt	Various intervals from 250 to 2K - moderate paced	View workout

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