Keith Thompson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/19 |
8,002m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/15/19 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
09/14/19 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
09/11/19 |
6,978m |
|
|
RowErg |
Hwt |
View workout
|
09/09/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
09/09/19 |
10,000m |
37:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/07/19 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
09/05/19 |
2,500m |
7:24.9 |
1:28.9 |
RowErg |
Hwt |
View workout
|
09/04/19 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
09/03/19 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
09/01/19 |
8,102m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/01/19 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
08/31/19 |
2,000m |
|
|
BikeErg |
|
View workout
|
08/29/19 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
08/28/19 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
08/27/19 |
6,298m |
|
|
RowErg |
Hwt |
View workout
|
08/25/19 |
20,000m |
|
|
RowErg |
Hwt |
View workout
|
08/22/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
08/20/19 |
6,281m |
|
|
BikeErg |
|
View workout
|
08/19/19 |
5,000m |
17:59.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|