differing sprints - could not get power going - bad day

moderate pace at 1:53.7 - felt harder than expected

1k warmup, 6 - 250m intervals during a CF workout

1k warmup and 1k cooldown - CTC challenge of 1k-3:30 r, 750m-2:30 r, 500m-1:30 r, 250m - 1:34.7 pace, super hard but did well

moderate pace - felt decent

250m sprints in a CF workout

2k warmup, avg. 337m per minute with 5 1' intervals mixed into a CF workout

moderate pace 1:51.5

1k warm-up, 3x15' with 3'r - 4011m (1:52.2), 4003m (1:52.4), 4150m (1:48.4) - hard but not all out workout

10x1'on1'r - 1:34.5 pace

2k warm-up, 5k steady row after 10 x 1' on 1'r

SS pace (1:55)

warm up and a shortish row (HD on a 1K test) - then 8K at a 1:53 pace

meters while demonstrating during a clinic

CF workout of 1k row, 800m run, 50 box jump overs, 800M run, 1K row - did first 1K at 3:16 (1:38 pace) which was solid but didn't d…

Light row at 1:55 pace

steady 20 SPM - fairly consistent pace - resisted the urge to pull harder or faster

500m intervals during a CF workout

Easy SS recovery row at 1:56.8

1K warm-up and 1K cool-down - :30 on :30 rest keeping pace below 1:30 - made 10 rounds