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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/19	8,002m	30:00.0	1:52.4	RowErg	Hwt	Moderate/hard pace at 20 SPM	View workout
09/15/19	8,000m			RowErg	Hwt	Various intervals from 250 to 2K - moderate paced	View workout
09/14/19	8,000m			RowErg	Hwt	Various intervals from 250 to 2K - moderate paced	View workout
09/11/19	6,978m			RowErg	Hwt	1 k warm-up - 5978m (2001 to start, 2977 to end) as part of a CF workout in remembrance of 9/11	View workout
09/09/19	5,000m			RowErg	Hwt	short, slow, easy row - recovery	View workout
09/09/19	10,000m	37:30.0	1:52.5	RowErg	Hwt	Started as SS but second half pushed more	View workout
09/07/19	3,000m			RowErg	Hwt	bike and row intervals in a CF workout	View workout
09/05/19	2,500m	7:24.9	1:28.9	RowErg	Hwt	10x250 with 1'r - felt decent for legs being sore and tired - all intervals below :45 (1:30 pace)	View workout
09/04/19	2,000m			RowErg	Hwt	1k warm-up and 1k cooldown (should have done more)	View workout
09/03/19	4,000m			RowErg	Hwt	Short slow recovery row	View workout
09/01/19	8,102m	30:00.0	1:51.0	RowErg	Hwt	30 min r22	View workout
09/01/19	4,000m			RowErg	Hwt	2k warm-up and 2k cooldown	View workout
08/31/19	2,000m			BikeErg		Interval sprints on CF workout	View workout
08/29/19	6,000m			RowErg	Hwt	3x2000, felt sluggish, quit paying attention to pace	View workout
08/28/19	10,000m			RowErg	Hwt	Easy SS for dog days	View workout
08/27/19	6,298m			RowErg	Hwt	CTC challenge 2298m in 7:11, 2k warmup and cooldown	View workout
08/25/19	20,000m			RowErg	Hwt	1k 1'R, 2k 2'R, 3k 3'R, 4k 4'R, 5k' 5'R, 5k....paces under 1:50, under 1:52, under 1:54, under 1:56, under…	View workout
08/22/19	5,000m			RowErg	Hwt	Short SS recovery row at 1:54.5 pace but felt harder than it should have - legs tired	View workout
08/20/19	6,281m			BikeErg		Cal sprints during long CF workout	View workout
08/19/19	5,000m	17:59.0	1:47.9	RowErg	Hwt	Harder but not all out effort - felt pretty good	View workout

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