Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/19	5,000m			RowErg	Hwt	Easy SS - hurt back during a CF workout.	View workout
06/12/19	2,500m	7:57.0	1:35.4	RowErg	Hwt	250, 500, 1000, 500, 250 1minR between	View workout
06/12/19	2,000m			RowErg	Hwt	1k warmup and 1k cooldown	View workout
06/10/19	4,027m	15:00.0	1:51.7	RowErg	Hwt	moderate pace controlling SPM, three minutes each at 18,20,22,20,18	View workout
06/09/19	10,000m			RowErg	Hwt	6K at 1:49 pace, 5'R, 4k at 1:54	View workout
06/08/19	15,000m			RowErg	Hwt	10k, 5'R, 5K at moderate pace 1:52/1:55	View workout
06/05/19	5,000m	18:26.0	1:50.6	RowErg	Hwt	Moderate paced, felt good, so much better than the workout two days before	View workout
06/02/19	15,644m	1:00:00.0	1:55.0	RowErg	Hwt	Struggled bad, thought about a PR but just didn't have it - need to forget this one	View workout
06/01/19	2,019m			RowErg	Hwt	calorie sprints during a CF workout	View workout
05/29/19	5,000m			RowErg	Hwt	easy SS at 1:55 and 20 SPM	View workout
05/28/19	5,000m	18:30.0	1:51.0	RowErg	Hwt	Moderate paced at 22 SPM	View workout
05/23/19	5,000m			RowErg	Hwt	easy SS at 19 SPM	View workout
05/21/19	6,000m			RowErg	Hwt	3x2000 3'r - gradual increase in pace 7:20, 7:00, 6:48	View workout
05/19/19	8,100m	30:00.0	1:51.1	RowErg	Hwt	Hard but not all out effort.	View workout
05/16/19	4,000m			RowErg	Hwt	1k warm-up, 1k cool down, 4x500 1:30R - did at 1:34.2 pace	View workout
05/15/19	4,000m			RowErg	Hwt	slow/easy SS with feet unstrapped	View workout
05/12/19	8,088m	30:00.0	1:51.2	RowErg	Hwt	Planned on a 90% effort (1:52.5) but went a little quicker and a 93.4% effort	View workout
05/09/19	3,000m			RowErg	Hwt	500m intervals as part of a circuit workout	View workout
05/07/19	500m	1:23.2	1:23.2	RowErg	Hwt	New PB - wasn't planning on testing 500M and I didn't pace it well but a PB so that's good	View workout
05/07/19	2,000m			RowErg	Hwt	1k warmup and 1k cooldown	View workout

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