Keith Thompson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/19 |
373m |
1:00.0 |
1:20.4 |
RowErg |
Hwt |
View workout
|
07/10/19 |
4,500m |
|
|
RowErg |
Hwt |
View workout
|
07/09/19 |
5,000m |
18:47.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/08/19 |
10,000m |
37:47.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/06/19 |
2,500m |
|
|
BikeErg |
|
View workout
|
07/04/19 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
07/04/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/03/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
06/30/19 |
10,000m |
37:48.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/29/19 |
5,000m |
|
|
BikeErg |
|
View workout
|
06/26/19 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
06/26/19 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
06/23/19 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
06/22/19 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
06/21/19 |
21,097m |
1:20:22.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/19/19 |
4,000m |
14:51.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/18/19 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
06/16/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
06/12/19 |
2,500m |
7:57.0 |
1:35.4 |
RowErg |
Hwt |
View workout
|
06/12/19 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|