Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/19 |
5,000m |
23:02.3 |
2:18.2 |
SkiErg |
|
View workout
|
02/02/19 |
100,000m |
4:16:43.9 |
2:34.0 |
BikeErg |
|
View workout
|
02/01/19 |
5,000m |
20:18.8 |
2:01.8 |
SkiErg |
|
View workout
|
01/30/19 |
7,579m |
36:00.0 |
2:22.4 |
SkiErg |
|
View workout
|
01/28/19 |
26,241m |
1:00:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
01/28/19 |
4,226m |
20:00.0 |
2:21.9 |
SkiErg |
|
View workout
|
01/27/19 |
5,433m |
30:00.0 |
2:45.6 |
SkiErg |
|
View workout
|
01/27/19 |
10,073m |
23:31.2 |
2:20.0 |
BikeErg |
|
View workout
|
01/27/19 |
6,645m |
30:06.8 |
2:15.9 |
SkiErg |
|
View workout
|
01/26/19 |
2,134m |
10:00.0 |
2:20.5 |
SkiErg |
|
View workout
|
01/26/19 |
11,507m |
27:00.0 |
2:20.7 |
BikeErg |
|
View workout
|
01/25/19 |
8,018m |
38:00.5 |
2:22.2 |
SkiErg |
|
View workout
|
01/22/19 |
5,614m |
25:14.6 |
2:14.8 |
SkiErg |
|
View workout
|
01/21/19 |
7,864m |
36:00.0 |
2:17.3 |
SkiErg |
|
View workout
|
01/21/19 |
2,023m |
8:38.3 |
2:08.1 |
SkiErg |
|
View workout
|
01/21/19 |
3,178m |
15:33.1 |
2:26.8 |
SkiErg |
|
View workout
|
01/18/19 |
14,297m |
1:05:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/15/19 |
16,000m |
1:12:00.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/12/19 |
19,104m |
1:42:56.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
01/10/19 |
12,171m |
30:05.1 |
2:28.3 |
BikeErg |
|
View workout
|