Ian Brown

Log

Date Distance Time Pace Comments Action
02/04/19 5,000m 23:02.3 2:18.2 View workout
02/02/19 100,000m 4:16:43.9 2:34.0 View workout
02/01/19 5,000m 20:18.8 2:01.8 View workout
01/30/19 7,579m 36:00.0 2:22.4 View workout
01/28/19 26,241m 1:00:00.0 2:17.1 View workout
01/28/19 4,226m 20:00.0 2:21.9 View workout
01/27/19 5,433m 30:00.0 2:45.6 View workout
01/27/19 10,073m 23:31.2 2:20.0 View workout
01/27/19 6,645m 30:06.8 2:15.9 View workout
01/26/19 2,134m 10:00.0 2:20.5 View workout
01/26/19 11,507m 27:00.0 2:20.7 View workout
01/25/19 8,018m 38:00.5 2:22.2 View workout
01/22/19 5,614m 25:14.6 2:14.8 View workout
01/21/19 7,864m 36:00.0 2:17.3 View workout
01/21/19 2,023m 8:38.3 2:08.1 View workout
01/21/19 3,178m 15:33.1 2:26.8 View workout
01/18/19 14,297m 1:05:00.0 2:16.3

PM4 Lanzarote

View workout
01/15/19 16,000m 1:12:00.7 2:15.0

PM4 Lanzarote

View workout
01/12/19 19,104m 1:42:56.0 2:41.6 View workout
01/10/19 12,171m 30:05.1 2:28.3 View workout