Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/18 |
34,575m |
1:25:26.8 |
2:28.2 |
BikeErg |
|
View workout
|
11/30/18 |
10,000m |
43:24.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/30/18 |
10,000m |
25:15.6 |
2:31.5 |
BikeErg |
|
View workout
|
11/30/18 |
5,000m |
22:14.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/29/18 |
10,000m |
25:00.1 |
2:30.0 |
BikeErg |
|
View workout
|
11/29/18 |
5,000m |
23:48.7 |
2:22.8 |
SkiErg |
|
View workout
|
11/27/18 |
26,498m |
1:08:04.6 |
2:34.1 |
BikeErg |
|
View workout
|
11/27/18 |
12,644m |
1:25:10.4 |
3:22.0 |
RowErg |
Hwt |
View workout
|
11/27/18 |
20,000m |
50:37.3 |
2:31.8 |
BikeErg |
|
View workout
|
11/26/18 |
10,000m |
47:37.2 |
2:22.8 |
SkiErg |
|
View workout
|
11/25/18 |
20,000m |
50:15.6 |
2:30.7 |
BikeErg |
|
View workout
|
11/25/18 |
5,000m |
11:29.2 |
2:17.8 |
BikeErg |
|
View workout
|
11/25/18 |
5,000m |
23:51.5 |
2:23.1 |
SkiErg |
|
View workout
|
11/25/18 |
5,000m |
21:07.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/24/18 |
10,000m |
23:02.5 |
2:18.2 |
BikeErg |
|
View workout
|
11/24/18 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/24/18 |
3,172m |
8:41.7 |
2:44.4 |
BikeErg |
|
View workout
|
11/24/18 |
5,000m |
22:59.0 |
2:17.9 |
SkiErg |
|
View workout
|
11/24/18 |
10,042m |
24:49.0 |
2:28.2 |
BikeErg |
|
View workout
|
11/23/18 |
5,000m |
22:12.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|