Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/18 |
5,000m |
22:12.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/23/18 |
5,000m |
22:19.5 |
2:13.9 |
SkiErg |
|
View workout
|
11/20/18 |
10,000m |
44:56.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/18/18 |
10,000m |
30:35.4 |
3:03.5 |
BikeErg |
|
View workout
|
11/17/18 |
5,000m |
11:27.6 |
2:17.5 |
BikeErg |
|
View workout
|
11/17/18 |
10,000m |
53:41.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
11/16/18 |
10,000m |
24:49.0 |
2:28.9 |
BikeErg |
|
View workout
|
11/16/18 |
2,000m |
8:35.4 |
2:08.8 |
SkiErg |
|
View workout
|
11/15/18 |
12,422m |
1:03:47.5 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/12/18 |
5,020m |
24:48.3 |
2:28.2 |
SkiErg |
|
View workout
|
11/10/18 |
12,000m |
28:35.2 |
2:22.9 |
BikeErg |
|
View workout
|
11/10/18 |
1,000m |
3:39.7 |
1:49.8 |
SkiErg |
|
View workout
|
11/09/18 |
2,000m |
8:52.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/09/18 |
3,000m |
13:02.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/09/18 |
1,000m |
3:43.5 |
1:51.7 |
SkiErg |
|
View workout
|
11/08/18 |
2,000m |
8:42.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/08/18 |
2,000m |
14:35.9 |
3:38.9 |
RowErg |
Hwt |
View workout
|
11/08/18 |
1,000m |
3:50.5 |
1:55.2 |
SkiErg |
|
View workout
|
11/04/18 |
6,000m |
26:37.9 |
2:13.1 |
SkiErg |
|
View workout
|
11/03/18 |
6,000m |
25:00.9 |
2:05.0 |
SkiErg |
|
View workout
|