Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/18 |
10,000m |
52:03.1 |
2:36.1 |
RowErg |
Hwt |
View workout
|
10/07/18 |
10,000m |
24:38.6 |
2:27.8 |
BikeErg |
|
View workout
|
10/07/18 |
10,000m |
49:33.6 |
2:28.6 |
SkiErg |
|
View workout
|
10/04/18 |
10,000m |
23:49.2 |
2:22.9 |
BikeErg |
|
View workout
|
10/04/18 |
10,000m |
47:30.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/02/18 |
10,000m |
52:45.1 |
2:38.2 |
SkiErg |
|
View workout
|
10/01/18 |
10,000m |
22:59.4 |
2:17.9 |
BikeErg |
|
View workout
|
09/30/18 |
10,000m |
44:42.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/29/18 |
10,000m |
22:31.3 |
2:15.1 |
BikeErg |
|
View workout
|
09/29/18 |
10,000m |
50:55.0 |
2:32.7 |
SkiErg |
|
View workout
|
09/29/18 |
10,000m |
23:42.9 |
2:22.2 |
BikeErg |
|
View workout
|
09/28/18 |
10,000m |
51:37.9 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/21/18 |
2,000m |
8:47.7 |
2:11.9 |
SkiErg |
|
View workout
|
09/20/18 |
6,000m |
13:41.8 |
2:16.9 |
BikeErg |
|
View workout
|
09/20/18 |
2,000m |
8:56.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/20/18 |
2,000m |
8:47.4 |
2:11.8 |
SkiErg |
|
View workout
|
09/17/18 |
4,495m |
23:30.4 |
2:36.8 |
SkiErg |
|
View workout
|
09/17/18 |
13,663m |
36:08.1 |
2:38.6 |
BikeErg |
|
View workout
|
09/16/18 |
8,940m |
20:22.5 |
2:16.7 |
BikeErg |
|
View workout
|
09/16/18 |
10,000m |
50:15.7 |
2:30.7 |
RowErg |
Hwt |
View workout
|