Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/18 |
5,000m |
22:58.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/19/18 |
5,000m |
11:31.5 |
2:18.3 |
BikeErg |
|
View workout
|
08/19/18 |
5,000m |
23:49.1 |
2:22.9 |
SkiErg |
|
View workout
|
07/29/18 |
1,035m |
2:27.6 |
2:22.6 |
BikeErg |
|
View workout
|
07/29/18 |
442m |
1:04.6 |
2:26.1 |
BikeErg |
|
View workout
|
07/29/18 |
12,546m |
30:05.8 |
2:23.9 |
BikeErg |
|
View workout
|
07/29/18 |
8,187m |
19:14.8 |
2:21.0 |
BikeErg |
|
View workout
|
07/29/18 |
5,577m |
13:27.0 |
2:24.7 |
BikeErg |
|
View workout
|
07/29/18 |
802m |
2:03.9 |
2:34.4 |
BikeErg |
|
View workout
|
07/29/18 |
12,176m |
30:37.4 |
2:30.9 |
BikeErg |
|
View workout
|
07/29/18 |
2,902m |
6:43.1 |
2:18.9 |
BikeErg |
|
View workout
|
07/29/18 |
30,682m |
1:09:32.3 |
2:15.9 |
BikeErg |
|
View workout
|
07/29/18 |
9,744m |
20:23.9 |
2:05.6 |
BikeErg |
|
View workout
|
07/26/18 |
20,058m |
47:35.6 |
2:22.3 |
BikeErg |
|
View workout
|
07/24/18 |
5,000m |
22:48.1 |
2:16.8 |
SkiErg |
|
View workout
|
07/24/18 |
143m |
11:37.4 |
40:38.4 |
SkiErg |
|
View workout
|
07/14/18 |
27,840m |
1:01:23.0 |
2:12.2 |
BikeErg |
|
View workout
|
07/11/18 |
10,000m |
53:47.7 |
2:41.3 |
SkiErg |
|
View workout
|
07/11/18 |
11,097m |
54:02.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/10/18 |
5,000m |
24:03.4 |
2:24.3 |
SkiErg |
|
View workout
|