Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/18 |
21,097m |
51:49.3 |
2:27.3 |
BikeErg |
|
View workout
|
06/17/18 |
10,000m |
48:16.8 |
2:24.8 |
SkiErg |
|
View workout
|
06/14/18 |
11,470m |
30:48.7 |
2:41.1 |
BikeErg |
|
View workout
|
06/13/18 |
5,000m |
25:27.1 |
2:32.7 |
SkiErg |
|
View workout
|
06/13/18 |
30,379m |
1:12:21.9 |
2:22.9 |
BikeErg |
|
View workout
|
06/12/18 |
5,000m |
21:44.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/11/18 |
19,290m |
45:25.9 |
2:21.3 |
BikeErg |
|
View workout
|
06/11/18 |
2,000m |
8:53.7 |
2:13.4 |
SkiErg |
|
View workout
|
06/10/18 |
24,789m |
54:43.8 |
2:12.4 |
BikeErg |
|
View workout
|
06/10/18 |
1,156m |
3:29.6 |
3:01.3 |
BikeErg |
|
View workout
|
06/10/18 |
419m |
1:18.1 |
3:06.3 |
BikeErg |
|
View workout
|
06/10/18 |
431m |
1:38.3 |
3:48.0 |
BikeErg |
|
View workout
|
06/10/18 |
1,040m |
2:36.5 |
2:30.4 |
BikeErg |
|
View workout
|
06/05/18 |
3,900m |
15:46.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/04/18 |
1,024m |
4:37.1 |
2:15.3 |
SkiErg |
|
View workout
|
06/02/18 |
5,000m |
23:26.6 |
2:20.6 |
SkiErg |
|
View workout
|
06/02/18 |
5,000m |
24:12.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
05/29/18 |
5,000m |
22:45.4 |
2:16.5 |
SkiErg |
|
View workout
|
05/24/18 |
5,000m |
22:48.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/20/18 |
5,000m |
21:50.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|