Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/18 |
10,000m |
50:15.7 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/15/18 |
5,000m |
23:17.8 |
2:19.7 |
SkiErg |
|
View workout
|
09/15/18 |
295m |
2:19.2 |
3:55.9 |
SkiErg |
|
View workout
|
09/15/18 |
25,573m |
1:00:23.3 |
2:21.6 |
BikeErg |
|
View workout
|
09/12/18 |
5,000m |
23:35.2 |
2:21.5 |
SkiErg |
|
View workout
|
09/11/18 |
5,052m |
23:57.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/10/18 |
10,000m |
24:08.9 |
2:24.8 |
BikeErg |
|
View workout
|
09/09/18 |
5,000m |
23:21.3 |
2:20.1 |
SkiErg |
|
View workout
|
09/03/18 |
10,000m |
47:44.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/03/18 |
1,190m |
2:34.9 |
2:10.1 |
BikeErg |
|
View workout
|
09/02/18 |
5,019m |
23:55.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/02/18 |
5,000m |
10:54.8 |
2:10.9 |
BikeErg |
|
View workout
|
09/02/18 |
10,000m |
49:40.1 |
2:29.0 |
SkiErg |
|
View workout
|
09/01/18 |
2,000m |
9:06.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/30/18 |
5,568m |
30:06.4 |
2:42.2 |
SkiErg |
|
View workout
|
08/30/18 |
15,067m |
34:53.3 |
2:18.9 |
BikeErg |
|
View workout
|
08/29/18 |
10,027m |
23:39.1 |
2:21.5 |
BikeErg |
|
View workout
|
08/29/18 |
10,000m |
54:49.7 |
2:44.4 |
RowErg |
Hwt |
View workout
|
08/26/18 |
10,000m |
49:27.8 |
2:28.3 |
SkiErg |
|
View workout
|
08/21/18 |
2,000m |
10:02.8 |
2:30.7 |
RowErg |
Hwt |
View workout
|