Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/18 |
4,405m |
10:13.5 |
2:19.2 |
BikeErg |
|
View workout
|
07/09/18 |
2,000m |
9:16.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/09/18 |
2,000m |
10:01.8 |
2:30.4 |
SkiErg |
|
View workout
|
07/08/18 |
3,015m |
16:18.4 |
2:42.2 |
RowErg |
Hwt |
View workout
|
07/08/18 |
10,000m |
25:26.1 |
2:32.6 |
BikeErg |
|
View workout
|
07/08/18 |
5,000m |
25:09.3 |
2:30.9 |
SkiErg |
|
View workout
|
07/05/18 |
5,019m |
23:11.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/02/18 |
1,017m |
4:43.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/02/18 |
1,016m |
4:42.8 |
2:19.1 |
SkiErg |
|
View workout
|
07/02/18 |
27,041m |
1:01:24.5 |
2:16.2 |
BikeErg |
|
View workout
|
06/26/18 |
4,000m |
15:28.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
06/21/18 |
21,097m |
1:39:58.0 |
2:22.1 |
SkiErg |
|
View workout
|
06/18/18 |
40,000m |
1:49:44.7 |
2:44.6 |
BikeErg |
|
View workout
|
06/18/18 |
1,000m |
3:40.4 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/17/18 |
21,097m |
51:49.3 |
2:27.3 |
BikeErg |
|
View workout
|
06/17/18 |
10,000m |
48:16.8 |
2:24.8 |
SkiErg |
|
View workout
|
06/14/18 |
11,470m |
30:48.7 |
2:41.1 |
BikeErg |
|
View workout
|
06/13/18 |
5,000m |
25:27.1 |
2:32.7 |
SkiErg |
|
View workout
|
06/13/18 |
30,379m |
1:12:21.9 |
2:22.9 |
BikeErg |
|
View workout
|
06/12/18 |
5,000m |
21:44.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|