Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/18 |
5,000m |
22:45.4 |
2:16.5 |
SkiErg |
|
View workout
|
05/24/18 |
5,000m |
22:48.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/20/18 |
5,000m |
21:50.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/20/18 |
2,000m |
8:44.7 |
2:11.1 |
SkiErg |
|
View workout
|
05/18/18 |
1,000m |
4:03.2 |
2:01.6 |
SkiErg |
|
View workout
|
05/16/18 |
5,000m |
21:48.6 |
2:10.8 |
SkiErg |
|
View workout
|
05/15/18 |
136m |
0:30.0 |
1:50.2 |
SkiErg |
|
View workout
|
05/04/18 |
42,195m |
3:38:20.6 |
2:35.2 |
RowErg |
Hwt |
View workout
|
04/30/18 |
21,097m |
1:43:32.2 |
2:27.2 |
SkiErg |
|
View workout
|
04/28/18 |
10,000m |
46:27.2 |
2:19.3 |
SkiErg |
|
View workout
|
04/28/18 |
11,097m |
49:41.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/27/18 |
2,050m |
11:33.5 |
2:49.1 |
RowErg |
Hwt |
View workout
|
04/27/18 |
6,079m |
30:00.0 |
2:28.0 |
SkiErg |
|
View workout
|
04/24/18 |
6,969m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/23/18 |
6,404m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/23/18 |
6,689m |
30:00.0 |
2:14.5 |
SkiErg |
|
View workout
|
04/21/18 |
6,890m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/20/18 |
21,097m |
1:45:19.0 |
2:29.7 |
SkiErg |
|
View workout
|
04/18/18 |
10,000m |
48:03.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
04/17/18 |
11,097m |
51:37.4 |
2:19.5 |
SkiErg |
|
View workout
|