Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/18 |
5,000m |
22:50.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/20/18 |
273m |
1:00.0 |
1:49.8 |
SkiErg |
|
View workout
|
02/20/18 |
2,000m |
8:54.9 |
2:13.7 |
SkiErg |
|
View workout
|
02/19/18 |
2,000m |
9:00.5 |
2:15.1 |
SkiErg |
|
View workout
|
02/19/18 |
5,000m |
22:39.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/19/18 |
2,000m |
8:34.4 |
2:08.6 |
SkiErg |
|
View workout
|
02/19/18 |
148m |
0:30.0 |
1:41.3 |
SkiErg |
|
View workout
|
02/18/18 |
2,000m |
8:26.3 |
2:06.5 |
SkiErg |
|
View workout
|
02/18/18 |
5,000m |
22:28.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/18/18 |
2,000m |
8:33.0 |
2:08.2 |
SkiErg |
|
View workout
|
02/17/18 |
5,000m |
23:51.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/17/18 |
2,000m |
9:14.1 |
2:18.5 |
SkiErg |
|
View workout
|
02/13/18 |
5,000m |
24:57.8 |
2:29.7 |
SkiErg |
|
View workout
|
02/13/18 |
5,000m |
22:10.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/13/18 |
500m |
1:51.8 |
1:51.8 |
SkiErg |
|
View workout
|
02/12/18 |
2,000m |
8:40.5 |
2:10.1 |
SkiErg |
|
View workout
|
02/12/18 |
5,000m |
22:49.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/12/18 |
2,000m |
9:02.8 |
2:15.7 |
SkiErg |
|
View workout
|
02/11/18 |
5,000m |
25:01.8 |
2:30.1 |
SkiErg |
|
View workout
|
02/11/18 |
5,000m |
24:18.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|