Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/18 |
2,000m |
8:35.0 |
2:08.7 |
SkiErg |
|
View workout
|
03/31/18 |
11,097m |
52:58.9 |
2:23.2 |
SkiErg |
|
View workout
|
03/31/18 |
129m |
0:50.9 |
3:17.2 |
SkiErg |
|
View workout
|
03/31/18 |
10,000m |
46:48.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/30/18 |
5,000m |
22:50.2 |
2:17.0 |
SkiErg |
|
View workout
|
03/30/18 |
5,000m |
21:55.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/29/18 |
5,024m |
23:24.0 |
2:19.7 |
SkiErg |
|
View workout
|
03/29/18 |
618m |
3:09.7 |
2:33.4 |
SkiErg |
|
View workout
|
03/28/18 |
5,000m |
22:28.6 |
2:14.8 |
SkiErg |
|
View workout
|
03/25/18 |
10,000m |
45:33.2 |
2:16.6 |
SkiErg |
|
View workout
|
03/25/18 |
181m |
1:02.4 |
2:52.3 |
SkiErg |
|
View workout
|
03/23/18 |
2,019m |
9:14.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/23/18 |
2,015m |
9:31.2 |
2:21.7 |
SkiErg |
|
View workout
|
03/23/18 |
5,000m |
29:53.3 |
2:59.3 |
SkiErg |
|
View workout
|
03/23/18 |
2,657m |
11:50.1 |
2:13.6 |
SkiErg |
|
View workout
|
03/22/18 |
1,020m |
4:27.4 |
2:11.0 |
SkiErg |
|
View workout
|
03/19/18 |
2,012m |
9:31.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/19/18 |
3,018m |
14:10.1 |
2:20.8 |
SkiErg |
|
View workout
|
03/19/18 |
5,000m |
24:28.4 |
2:26.8 |
SkiErg |
|
View workout
|
03/18/18 |
10,000m |
50:43.1 |
2:32.1 |
SkiErg |
|
View workout
|