Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/18 |
500m |
1:54.9 |
1:54.9 |
SkiErg |
|
View workout
|
02/08/18 |
500m |
1:59.3 |
1:59.3 |
SkiErg |
|
View workout
|
02/08/18 |
200m |
0:43.4 |
1:48.5 |
SkiErg |
|
View workout
|
02/07/18 |
5,000m |
25:46.6 |
2:34.6 |
SkiErg |
|
View workout
|
01/28/18 |
2,156m |
10:06.9 |
2:20.7 |
SkiErg |
|
View workout
|
01/27/18 |
10,000m |
48:42.5 |
2:26.1 |
SkiErg |
|
View workout
|
01/22/18 |
6,000m |
29:55.1 |
2:29.5 |
SkiErg |
|
View workout
|
01/21/18 |
5,000m |
24:34.7 |
2:27.4 |
SkiErg |
|
View workout
|
01/20/18 |
2,018m |
9:48.9 |
2:25.9 |
SkiErg |
|
View workout
|
01/19/18 |
5,020m |
24:36.5 |
2:27.0 |
SkiErg |
|
View workout
|
01/19/18 |
1,074m |
5:06.6 |
2:22.7 |
SkiErg |
|
View workout
|
01/16/18 |
2,040m |
10:59.1 |
2:41.5 |
SkiErg |
|
View workout
|
01/15/18 |
5,000m |
23:13.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/15/18 |
5,000m |
24:44.4 |
2:28.4 |
SkiErg |
|
View workout
|
01/14/18 |
4,329m |
23:07.8 |
2:40.2 |
SkiErg |
|
View workout
|
01/09/18 |
6,000m |
27:18.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/20/17 |
5,000m |
22:28.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/20/17 |
21,097m |
1:42:44.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/18/17 |
12,628m |
1:01:59.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/17/17 |
10,322m |
50:07.6 |
2:25.6 |
RowErg |
Hwt |
View workout
|