Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/18 |
2,000m |
9:30.6 |
2:22.6 |
SkiErg |
|
View workout
|
03/07/18 |
1,000m |
3:57.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/06/18 |
2,018m |
9:08.8 |
2:15.9 |
SkiErg |
|
View workout
|
03/06/18 |
2,020m |
9:23.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/04/18 |
3,015m |
13:22.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/04/18 |
3,021m |
13:54.4 |
2:18.0 |
SkiErg |
|
View workout
|
03/01/18 |
5,000m |
24:13.2 |
2:25.3 |
SkiErg |
|
View workout
|
03/01/18 |
5,000m |
23:23.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/28/18 |
10,000m |
52:53.6 |
2:38.6 |
SkiErg |
|
View workout
|
02/24/18 |
10,000m |
47:44.3 |
2:23.2 |
SkiErg |
|
View workout
|
02/20/18 |
962m |
4:00.0 |
2:04.7 |
SkiErg |
|
View workout
|
02/20/18 |
5,000m |
22:50.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/20/18 |
273m |
1:00.0 |
1:49.8 |
SkiErg |
|
View workout
|
02/20/18 |
2,000m |
8:54.9 |
2:13.7 |
SkiErg |
|
View workout
|
02/19/18 |
2,000m |
9:00.5 |
2:15.1 |
SkiErg |
|
View workout
|
02/19/18 |
5,000m |
22:39.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/19/18 |
2,000m |
8:34.4 |
2:08.6 |
SkiErg |
|
View workout
|
02/19/18 |
148m |
0:30.0 |
1:41.3 |
SkiErg |
|
View workout
|
02/18/18 |
2,000m |
8:26.3 |
2:06.5 |
SkiErg |
|
View workout
|
02/18/18 |
5,000m |
22:28.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|