Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/18 |
2,000m |
8:33.0 |
2:08.2 |
SkiErg |
|
View workout
|
02/17/18 |
5,000m |
23:51.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/17/18 |
2,000m |
9:14.1 |
2:18.5 |
SkiErg |
|
View workout
|
02/13/18 |
5,000m |
24:57.8 |
2:29.7 |
SkiErg |
|
View workout
|
02/13/18 |
5,000m |
22:10.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/13/18 |
500m |
1:51.8 |
1:51.8 |
SkiErg |
|
View workout
|
02/12/18 |
2,000m |
8:40.5 |
2:10.1 |
SkiErg |
|
View workout
|
02/12/18 |
5,000m |
22:49.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/12/18 |
2,000m |
9:02.8 |
2:15.7 |
SkiErg |
|
View workout
|
02/11/18 |
5,000m |
25:01.8 |
2:30.1 |
SkiErg |
|
View workout
|
02/11/18 |
5,000m |
24:18.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
02/11/18 |
500m |
2:00.8 |
2:00.8 |
SkiErg |
|
View workout
|
02/10/18 |
5,000m |
26:48.8 |
2:40.8 |
SkiErg |
|
View workout
|
02/10/18 |
500m |
1:59.4 |
1:59.4 |
SkiErg |
|
View workout
|
02/09/18 |
500m |
1:54.9 |
1:54.9 |
SkiErg |
|
View workout
|
02/08/18 |
500m |
1:59.3 |
1:59.3 |
SkiErg |
|
View workout
|
02/08/18 |
200m |
0:43.4 |
1:48.5 |
SkiErg |
|
View workout
|
02/07/18 |
5,000m |
25:46.6 |
2:34.6 |
SkiErg |
|
View workout
|
01/28/18 |
2,156m |
10:06.9 |
2:20.7 |
SkiErg |
|
View workout
|
01/27/18 |
10,000m |
48:42.5 |
2:26.1 |
SkiErg |
|
View workout
|