Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/17 |
10,000m |
48:33.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/15/17 |
2,018m |
9:37.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/14/17 |
10,000m |
49:26.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/12/17 |
10,000m |
49:49.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/11/17 |
10,000m |
52:19.5 |
2:36.9 |
RowErg |
Hwt |
View workout
|
12/10/17 |
5,016m |
24:14.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/25/17 |
10,016m |
49:54.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/20/17 |
2,023m |
10:28.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
10/11/17 |
2,124m |
10:05.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/06/17 |
5,015m |
24:34.6 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/22/17 |
5,020m |
23:33.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/31/17 |
10,000m |
45:13.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/21/17 |
10,000m |
44:57.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/18/17 |
10,000m |
45:41.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/08/17 |
10,000m |
42:53.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/06/17 |
10,000m |
44:37.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/01/17 |
10,000m |
46:54.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
06/25/17 |
11,000m |
51:10.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/21/17 |
21,097m |
1:46:30.1 |
2:31.4 |
RowErg |
Hwt |
View workout
|
06/18/17 |
11,300m |
56:55.8 |
2:31.1 |
RowErg |
Hwt |
View workout
|