Ian Brown

Log

Date Distance Time Pace Comments Action
11/02/18 1,000m 3:52.9 1:56.4 View workout
10/31/18 10,038m 24:59.8 2:29.4 View workout
10/31/18 10,000m 46:05.4 2:18.2 View workout
10/30/18 5,039m 12:33.2 2:29.4 View workout
10/30/18 10,000m 45:50.0 2:17.5 View workout
10/28/18 20,000m 45:34.0 2:16.7 View workout
10/28/18 5,018m 27:49.8 2:46.3 View workout
10/27/18 10,061m 23:10.4 2:18.1 View workout
10/27/18 5,000m 22:09.8 2:12.9 View workout
10/26/18 11,229m 27:15.8 2:25.6 View workout
10/26/18 308m 1:01.6 3:20.0 View workout
10/26/18 3,751m 20:00.0 2:39.9 View workout
10/21/18 2,292m 10:00.0 2:10.8 View workout
10/21/18 8,288m 20:00.0 2:24.7 View workout
10/21/18 11,845m 1:00:00.0 2:31.9 View workout
10/18/18 4,015m 23:30.1 2:55.6 View workout
10/18/18 10,000m 23:28.0 2:20.8 View workout
10/18/18 10,000m 50:55.6 2:32.7 View workout
10/14/18 10,000m 47:59.0 2:23.9 View workout
10/13/18 50,000m 2:05:35.9 2:30.7 View workout