Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/18 |
1,000m |
3:52.9 |
1:56.4 |
SkiErg |
|
View workout
|
10/31/18 |
10,038m |
24:59.8 |
2:29.4 |
BikeErg |
|
View workout
|
10/31/18 |
10,000m |
46:05.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/30/18 |
5,039m |
12:33.2 |
2:29.4 |
BikeErg |
|
View workout
|
10/30/18 |
10,000m |
45:50.0 |
2:17.5 |
SkiErg |
|
View workout
|
10/28/18 |
20,000m |
45:34.0 |
2:16.7 |
BikeErg |
|
View workout
|
10/28/18 |
5,018m |
27:49.8 |
2:46.3 |
RowErg |
Hwt |
View workout
|
10/27/18 |
10,061m |
23:10.4 |
2:18.1 |
BikeErg |
|
View workout
|
10/27/18 |
5,000m |
22:09.8 |
2:12.9 |
SkiErg |
|
View workout
|
10/26/18 |
11,229m |
27:15.8 |
2:25.6 |
BikeErg |
|
View workout
|
10/26/18 |
308m |
1:01.6 |
3:20.0 |
BikeErg |
|
View workout
|
10/26/18 |
3,751m |
20:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
10/21/18 |
2,292m |
10:00.0 |
2:10.8 |
SkiErg |
|
View workout
|
10/21/18 |
8,288m |
20:00.0 |
2:24.7 |
BikeErg |
|
View workout
|
10/21/18 |
11,845m |
1:00:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
10/18/18 |
4,015m |
23:30.1 |
2:55.6 |
RowErg |
Hwt |
View workout
|
10/18/18 |
10,000m |
23:28.0 |
2:20.8 |
BikeErg |
|
View workout
|
10/18/18 |
10,000m |
50:55.6 |
2:32.7 |
SkiErg |
|
View workout
|
10/14/18 |
10,000m |
47:59.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/13/18 |
50,000m |
2:05:35.9 |
2:30.7 |
BikeErg |
|
View workout
|