Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/18 |
20,052m |
51:09.7 |
2:33.0 |
BikeErg |
|
View workout
|
12/17/18 |
2,299m |
5:28.1 |
2:22.7 |
BikeErg |
|
View workout
|
12/17/18 |
10,000m |
48:59.7 |
2:26.9 |
SkiErg |
|
View workout
|
12/15/18 |
5,047m |
12:30.5 |
2:28.7 |
BikeErg |
|
View workout
|
12/15/18 |
12,147m |
1:00:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/14/18 |
16,724m |
40:03.3 |
2:23.7 |
BikeErg |
|
View workout
|
12/14/18 |
10,000m |
42:01.0 |
2:06.0 |
SkiErg |
|
View workout
|
12/10/18 |
10,000m |
43:38.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/09/18 |
12,137m |
30:05.8 |
2:28.7 |
BikeErg |
|
View workout
|
12/08/18 |
10,000m |
23:44.1 |
2:22.4 |
BikeErg |
|
View workout
|
12/08/18 |
10,000m |
42:37.5 |
2:07.8 |
SkiErg |
|
View workout
|
12/06/18 |
20,000m |
51:01.7 |
2:33.0 |
BikeErg |
|
View workout
|
12/06/18 |
5,000m |
22:41.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/06/18 |
5,000m |
21:40.5 |
2:10.0 |
SkiErg |
|
View workout
|
12/04/18 |
14,770m |
35:44.1 |
2:25.1 |
BikeErg |
|
View workout
|
12/04/18 |
10,000m |
45:08.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/03/18 |
22,078m |
1:00:14.9 |
2:43.7 |
BikeErg |
|
View workout
|
12/03/18 |
5,000m |
21:33.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/03/18 |
5,000m |
23:41.4 |
2:22.1 |
SkiErg |
|
View workout
|
12/02/18 |
1,576m |
7:20.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|