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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ian Brown

Log

Date Workout Score Ave Comments Action
03/12/19 16000m 39:05.1 2:26.5 View workout
03/12/19 0:29 124m 3:58.7 View workout
03/12/19 8:54 2,018m 2:12.4 View workout
03/11/19 20000m 46:33.3 2:19.6 View workout
03/10/19 20000m 46:30.1 2:19.5 View workout
03/09/19 20000m 43:30.7 2:10.5 View workout
03/08/19 6000m 13:48.9 2:18.1 View workout
03/08/19 27:52 6,018m 2:18.9 View workout
03/08/19 1000m 3:33.5 1:46.7 View workout
03/07/19 10000m 48:52.0 2:26.6 View workout
03/06/19 10000m 25:13.3 2:31.3 View workout
03/06/19 5000m 21:31.2 2:09.1 View workout
03/05/19 20000m 44:38.3 2:13.9 View workout
03/04/19 10000m 22:31.2 2:15.1 View workout
03/04/19 5000m 23:22.7 2:20.2 View workout
03/03/19 10000m 46:00.5 2:18.0 View workout
03/02/19 20000m 46:33.7 2:19.6 View workout
03/01/19 10000m 45:10.3 2:15.5 View workout
02/28/19 51:51 21,781m 2:22.8 View workout
02/27/19 13:36 3,079m 2:12.5 View workout
02/27/19 11:55 2,436m 2:26.8 View workout
02/26/19 30:06 13,056m 2:18.3 View workout
02/24/19 10000m 41:45.0 2:05.2 View workout
02/23/19 21:21 5,095m 2:05.7 View workout
02/17/19 1:00:00 12,559m 2:23.3 View workout