Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/19 |
4,033m |
18:01.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/07/19 |
10,000m |
43:10.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/05/19 |
21,097m |
1:35:28.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/04/19 |
5,035m |
12:41.2 |
2:31.1 |
BikeErg |
|
View workout
|
01/03/19 |
5,036m |
12:23.4 |
2:27.6 |
BikeErg |
|
View workout
|
01/03/19 |
5,237m |
22:23.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/02/19 |
5,044m |
12:31.6 |
2:29.0 |
BikeErg |
|
View workout
|
01/02/19 |
11,273m |
53:41.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/30/18 |
2,046m |
4:14.0 |
2:04.1 |
BikeErg |
|
View workout
|
12/30/18 |
2,392m |
10:07.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/28/18 |
11,402m |
50:54.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/27/18 |
18,107m |
1:22:33.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/24/18 |
42,062m |
1:47:49.8 |
2:33.8 |
BikeErg |
|
View workout
|
12/24/18 |
581m |
1:36.4 |
2:45.9 |
BikeErg |
|
View workout
|
12/21/18 |
2,021m |
8:33.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/21/18 |
12,000m |
50:31.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/21/18 |
6,000m |
25:30.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/20/18 |
52,193m |
2:36:10.5 |
2:59.5 |
BikeErg |
|
View workout
|
12/19/18 |
20,052m |
50:23.8 |
2:30.7 |
BikeErg |
|
View workout
|
12/18/18 |
20,052m |
51:09.7 |
2:33.0 |
BikeErg |
|
View workout
|