Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/19 |
20,000m |
47:24.9 |
2:22.2 |
BikeErg |
|
View workout
|
03/17/19 |
10,000m |
47:17.1 |
2:21.8 |
SkiErg |
|
View workout
|
03/16/19 |
20,000m |
44:47.1 |
2:14.3 |
BikeErg |
|
View workout
|
03/15/19 |
10,000m |
46:22.2 |
2:19.1 |
SkiErg |
|
View workout
|
03/14/19 |
6,053m |
28:29.8 |
2:22.8 |
MultiErg |
|
View workout
|
03/14/19 |
12,046m |
28:20.3 |
2:21.1 |
BikeErg |
|
View workout
|
03/14/19 |
5,000m |
11:40.3 |
2:20.0 |
BikeErg |
|
View workout
|
03/13/19 |
10,000m |
23:01.1 |
2:18.1 |
BikeErg |
|
View workout
|
03/13/19 |
2,020m |
8:43.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/13/19 |
5,036m |
23:52.4 |
2:22.2 |
SkiErg |
|
View workout
|
03/12/19 |
16,000m |
39:05.1 |
2:26.5 |
BikeErg |
|
View workout
|
03/12/19 |
124m |
0:29.6 |
3:58.7 |
BikeErg |
|
View workout
|
03/12/19 |
2,018m |
8:54.6 |
2:12.4 |
SkiErg |
|
View workout
|
03/11/19 |
20,000m |
46:33.3 |
2:19.6 |
BikeErg |
|
View workout
|
03/10/19 |
20,000m |
46:30.1 |
2:19.5 |
BikeErg |
|
View workout
|
03/09/19 |
20,000m |
43:30.7 |
2:10.5 |
BikeErg |
|
View workout
|
03/08/19 |
6,000m |
13:48.9 |
2:18.1 |
BikeErg |
|
View workout
|
03/08/19 |
6,018m |
27:52.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/08/19 |
1,000m |
3:33.5 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/07/19 |
10,000m |
48:52.0 |
2:26.6 |
SkiErg |
|
View workout
|