Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
2,040m |
8:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/04/23 |
3,222m |
15:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/03/23 |
8,842m |
40:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/23/22 |
4,375m |
20:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,679m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/21/22 |
2,148m |
10:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/20/22 |
8,658m |
40:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/19/22 |
6,533m |
30:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/12/22 |
8,351m |
36:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/12/22 |
2,181m |
10:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/10/22 |
10,000m |
44:18.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/06/22 |
4,463m |
20:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/19/22 |
6,622m |
30:06.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,665m |
25:11.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/13/22 |
9,076m |
40:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/08/22 |
9,028m |
40:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/05/22 |
6,702m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/18/22 |
883m |
5:04.9 |
2:52.6 |
RowErg |
Hwt |
View workout
|
08/18/22 |
1,907m |
6:40.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,269m |
15:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|