Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/23 |
1,272m |
4:44.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/22/23 |
8,308m |
40:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/21/23 |
8,789m |
40:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
6,467m |
30:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/14/23 |
1,000m |
3:38.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
03/14/23 |
8,804m |
40:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/13/23 |
6,610m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
10,414m |
45:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
2,187m |
10:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,924m |
15:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
03/07/23 |
1,000m |
3:41.9 |
1:50.9 |
RowErg |
Hwt |
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|
03/07/23 |
6,652m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
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|
03/06/23 |
6,612m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
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|
03/02/23 |
1,937m |
10:03.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
1,500m |
5:46.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/02/23 |
4,340m |
20:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,000m |
3:21.7 |
1:40.8 |
RowErg |
Hwt |
View workout
|
03/01/23 |
4,394m |
20:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/27/23 |
4,432m |
20:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/26/23 |
4,289m |
17:30.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|