Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/02/25 | 21097m | 1:29:46.6 | 2:07.6 | RowErg | View workout | |
| 11/02/25 | 8:22 | 1,735m | 2:24.8 | RowErg | View workout | |
| 11/01/25 | 5x4:00/2:00r | 5,007m | 1:59.8 | RowErg | View workout | |
| 11/01/25 | 10:01 | 2,162m | 2:19.0 | RowErg | View workout | |
| 10/29/25 | 45:06 | 9,911m | 2:16.5 | RowErg | View workout | |
| 10/27/25 | 3x15:00/1:00r | 10,139m | 2:13.1 | RowErg | View workout | |
| 10/27/25 | 10:07 | 2,116m | 2:23.4 | RowErg | View workout | |
| 10/22/25 | 5:05 | 955m | 2:39.8 | RowErg | View workout | |
| 10/22/25 | 776m | 3:08.2 | 2:01.2 | RowErg | View workout | |
| 10/22/25 | 35:13 | 7,876m | 2:14.1 | RowErg | View workout | |
| 10/13/25 | 25:02 | 5,575m | 2:14.7 | RowErg | View workout | |
| 10/13/25 | 10:06 | 2,062m | 2:27.0 | RowErg | View workout | |
| 10/08/25 | 5:14 | 924m | 2:50.3 | RowErg | View workout | |
| 10/08/25 | 5x1:30/3:00r | 2,097m | 1:47.2 | RowErg | View workout | |
| 10/08/25 | 20:07 | 4,249m | 2:22.1 | RowErg | View workout | |
| 10/06/25 | 6:04 | 1,113m | 2:43.8 | RowErg | View workout | |
| 10/06/25 | 3x1000m/3:00r | 11:58.1 | 1:59.6 | RowErg | View workout | |
| 10/06/25 | 20:07 | 4,231m | 2:22.7 | RowErg | View workout | |
| 10/01/25 | 5:07 | 927m | 2:45.8 | RowErg | View workout | |
| 10/01/25 | 5x1:30/3:00r | 2,095m | 1:47.3 | RowErg | View workout | |
| 10/01/25 | 20:17 | 4,426m | 2:17.4 | RowErg | View workout | |
| 09/29/25 | 5:05 | 889m | 2:52.0 | RowErg | View workout | |
| 09/29/25 | 2x15:00/4:00r | 7,008m | 2:08.4 | RowErg | View workout | |
| 09/29/25 | 10:06 | 2,060m | 2:27.2 | RowErg | View workout | |
| 09/24/25 | 3x4000m/2:00r | 53:57.9 | 2:14.9 | RowErg | View workout |