Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/24 |
2,269m |
10:25.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/29/24 |
6,478m |
27:48.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/27/24 |
1,500m |
4:59.5 |
1:39.8 |
RowErg |
Hwt |
View workout
|
05/27/24 |
3,294m |
15:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/22/24 |
9,283m |
38:45.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/21/24 |
12,496m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/16/24 |
7,117m |
32:16.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/15/24 |
7,495m |
33:25.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/08/24 |
9,193m |
39:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/06/24 |
10,038m |
45:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/02/24 |
9,098m |
39:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/25/24 |
9,085m |
39:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/24/24 |
7,052m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/22/24 |
9,975m |
45:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/20/24 |
9,113m |
43:09.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/18/24 |
9,064m |
39:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/17/24 |
7,660m |
32:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/11/24 |
9,059m |
39:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/10/24 |
7,605m |
32:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/03/24 |
6,962m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|