Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/23 |
4,307m |
20:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/21/23 |
6,481m |
30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/19/23 |
8,803m |
40:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/18/23 |
6,490m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/01/23 |
8,613m |
40:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/30/23 |
13,869m |
1:00:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/29/23 |
8,703m |
40:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/28/23 |
490m |
1:49.1 |
1:51.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
663m |
3:58.2 |
2:59.6 |
RowErg |
Hwt |
View workout
|
03/28/23 |
1,272m |
4:40.8 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
8,577m |
40:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/27/23 |
9,000m |
41:43.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,000m |
11:51.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/23/23 |
8,648m |
40:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/22/23 |
1,272m |
4:44.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/22/23 |
8,308m |
40:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/21/23 |
8,789m |
40:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
6,467m |
30:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/14/23 |
1,000m |
3:38.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
03/14/23 |
8,804m |
40:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|