Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/24/25 | 2x1000m/4:00r | 7:18.1 | 1:49.5 | RowErg | View workout | |
| 03/24/25 | 25:06 | 5,548m | 2:15.7 | RowErg | View workout | |
| 03/22/25 | 10:14 | 3,342m | 3:03.9 | BikeErg | View workout | |
| 03/22/25 | 3x2000m/5:00r | 23:07.6 | 1:55.6 | RowErg | View workout | |
| 03/22/25 | 10:05 | 2,200m | 2:17.5 | RowErg | View workout | |
| 03/19/25 | 2x800m/4:00r | 5:55.7 | 1:51.1 | RowErg | View workout | |
| 03/19/25 | v25:00/r...2 | 6,446m | 2:09.9 | RowErg | View workout | |
| 03/17/25 | 10:00 | 2,047m | 2:26.5 | RowErg | View workout | |
| 03/17/25 | 8000m | 32:47.3 | 2:02.9 | RowErg | View workout | |
| 03/17/25 | 10:05 | 2,246m | 2:14.7 | RowErg | View workout | |
| 03/14/25 | 5:08 | 1,028m | 2:30.0 | RowErg | View workout | |
| 03/14/25 | 8000m | 32:53.3 | 2:03.3 | RowErg | View workout | |
| 03/14/25 | 10:04 | 2,193m | 2:17.9 | RowErg | View workout | |
| 03/12/25 | 5:07 | 987m | 2:35.8 | RowErg | View workout | |
| 03/12/25 | 6x500m/2:00r | 11:10.2 | 1:51.7 | RowErg | View workout | |
| 03/12/25 | 20:04 | 4,467m | 2:14.8 | RowErg | View workout | |
| 03/10/25 | 5:04 | 994m | 2:33.3 | RowErg | View workout | |
| 03/10/25 | 6x1000m/1:00r | 23:48.8 | 1:59.0 | RowErg | View workout | |
| 03/10/25 | 10:06 | 2,208m | 2:17.3 | RowErg | View workout | |
| 03/07/25 | 5:05 | 1,054m | 2:24.7 | RowErg | View workout | |
| 03/07/25 | 7x4:00/1:00r | 6,993m | 2:00.1 | RowErg | View workout | |
| 03/07/25 | 10:07 | 2,218m | 2:16.9 | RowErg | View workout | |
| 03/05/25 | 5:05 | 1,113m | 2:17.4 | RowErg | View workout | |
| 03/05/25 | 3x10:00/1:00r | 7,159m | 2:05.7 | RowErg | View workout | |
| 03/05/25 | 10:06 | 2,210m | 2:17.2 | RowErg | View workout |