Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/24 |
9,803m |
45:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/11/24 |
8,526m |
37:05.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/04/24 |
9,766m |
45:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
1,455m |
6:37.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/02/24 |
4,278m |
19:20.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/28/24 |
6,056m |
27:41.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/27/24 |
1,016m |
5:06.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|
06/27/24 |
5,257m |
22:55.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/25/24 |
5,346m |
23:29.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/20/24 |
750m |
2:44.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
06/20/24 |
12,000m |
53:04.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/19/24 |
5,406m |
23:16.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/17/24 |
7,196m |
31:19.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/10/24 |
11,219m |
48:28.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/09/24 |
7,691m |
33:25.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/08/24 |
7,331m |
31:15.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/06/24 |
6,309m |
26:57.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/05/24 |
1,957m |
7:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
06/05/24 |
1,912m |
10:02.6 |
2:37.5 |
RowErg |
Hwt |
View workout
|
06/05/24 |
2,792m |
10:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|