Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/23 |
2,033m |
10:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
1,977m |
8:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/15/23 |
4,408m |
20:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/13/23 |
6,625m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/06/23 |
10,013m |
45:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/01/23 |
808m |
3:19.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/01/23 |
307m |
1:10.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/01/23 |
4,408m |
20:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/30/23 |
299m |
1:09.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/30/23 |
4,304m |
20:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/29/23 |
6,489m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/25/23 |
4,266m |
20:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/24/23 |
1,442m |
7:39.9 |
2:39.4 |
RowErg |
Hwt |
View workout
|
05/24/23 |
3,894m |
16:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/24/23 |
4,328m |
20:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/23/23 |
6,665m |
30:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/22/23 |
5,450m |
25:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/19/23 |
4,397m |
20:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/08/23 |
4,101m |
20:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
04/28/23 |
344m |
1:25.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|