Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/11/24 | 10:07 | 2,150m | 2:21.3 | RowErg | View workout | |
| 12/09/24 | 3:10 | 552m | 2:52.1 | RowErg | View workout | |
| 12/09/24 | 8000m | 33:46.2 | 2:06.6 | RowErg | View workout | |
| 12/09/24 | 10:09 | 2,140m | 2:22.3 | RowErg | View workout | |
| 12/08/24 | 5:08 | 924m | 2:46.9 | RowErg | View workout | |
| 12/08/24 | 1x3000m/5:00r | 11:48.3 | 1:58.0 | RowErg | View workout | |
| 12/08/24 | 10:08 | 2,159m | 2:21.0 | RowErg | View workout | |
| 12/04/24 | 10:05 | 2,117m | 2:23.0 | RowErg | View workout | |
| 12/04/24 | 2x1000m/2:00r | 7:39.6 | 1:54.9 | RowErg | View workout | |
| 12/04/24 | 1:19 | 237m | 2:47.2 | RowErg | View workout | |
| 12/04/24 | 4:08 | 1,046m | 1:58.9 | RowErg | View workout | |
| 12/04/24 | 20:05 | 4,306m | 2:20.0 | RowErg | View workout | |
| 12/02/24 | v4000m/4:00r...3 | 12,000m | 2:07.6 | RowErg | View workout | |
| 12/02/24 | 10:06 | 2,163m | 2:20.1 | RowErg | View workout | |
| 11/27/24 | 3x15:00/4:00r | 10,400m | 2:09.8 | RowErg | View workout | |
| 11/27/24 | 10:07 | 2,151m | 2:21.2 | RowErg | View workout | |
| 11/24/24 | 4x4000m/4:00r | 1:09:38.3 | 2:10.5 | RowErg | View workout | |
| 11/24/24 | 10:08 | 2,171m | 2:20.1 | RowErg | View workout | |
| 11/20/24 | 1:16 | 193m | 3:16.8 | RowErg | View workout | |
| 11/20/24 | 10:26 | 2,487m | 2:05.8 | RowErg | View workout | |
| 11/20/24 | v15:00/4:00r...3 | 8,396m | 2:05.4 | RowErg | View workout | |
| 11/20/24 | 10:06 | 2,148m | 2:21.1 | RowErg | View workout | |
| 11/18/24 | v4000m/4:00r...3 | 12,000m | 2:07.9 | RowErg | View workout | |
| 11/18/24 | 10:06 | 2,153m | 2:20.8 | RowErg | View workout | |
| 11/13/24 | v15:00/4:00r...3 | 8,595m | 2:06.1 | RowErg | View workout |