Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/18/23 | 3x15:00/1:00r | 9,808m | 2:17.6 | RowErg | View workout | |
| 09/14/23 | 2x25:00/2:00r | 10,959m | 2:16.8 | RowErg | View workout | |
| 09/12/23 | v20:00/r...3 | 5,803m | 2:14.4 | RowErg | View workout | |
| 09/07/23 | 2x25:00/2:00r | 10,752m | 2:19.5 | RowErg | View workout | |
| 09/06/23 | 15:00 | 3,330m | 2:15.1 | RowErg | View workout | |
| 09/05/23 | 1x25:00/2:00r | 5,476m | 2:16.9 | RowErg | View workout | |
| 09/04/23 | 1x25:00/2:00r | 5,591m | 2:14.1 | RowErg | View workout | |
| 06/30/23 | 2x8:00/5:00r | 3,979m | 2:00.6 | RowErg | View workout | |
| 06/30/23 | 15:00 | 3,235m | 2:19.1 | RowErg | View workout | |
| 06/29/23 | 10:00 | 1,996m | 2:30.3 | RowErg | View workout | |
| 06/29/23 | v250m/2:00r...3 | 1,152m | 2:00.7 | RowErg | View workout | |
| 06/29/23 | 20:00 | 4,284m | 2:20.0 | RowErg | View workout | |
| 06/27/23 | 4x10:00/1:00r | 8,951m | 2:14.0 | RowErg | View workout | |
| 06/26/23 | 2x20:00/1:00r | 8,941m | 2:14.2 | RowErg | View workout | |
| 06/23/23 | 652m | 3:16.0 | 2:30.3 | RowErg | View workout | |
| 06/23/23 | 1x8:00/5:00r | 1,974m | 2:01.5 | RowErg | View workout | |
| 06/23/23 | 15:00 | 3,196m | 2:20.8 | RowErg | View workout | |
| 06/22/23 | 4018m | 17:53.4 | 2:13.5 | RowErg | View workout | |
| 06/22/23 | 15:00 | 3,270m | 2:17.6 | RowErg | View workout | |
| 06/21/23 | 4x250m/5:00r | 3:18.8 | 1:39.4 | RowErg | View workout | |
| 06/21/23 | 20:00 | 4,377m | 2:17.0 | RowErg | View workout | |
| 06/15/23 | 10:00 | 2,033m | 2:27.5 | RowErg | View workout | |
| 06/15/23 | 8:00 | 1,977m | 2:01.3 | RowErg | View workout | |
| 06/15/23 | 20:00 | 4,408m | 2:16.1 | RowErg | View workout | |
| 06/13/23 | 30:00 | 6,625m | 2:15.8 | RowErg | View workout |