Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/22 |
2,680m |
10:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/08/22 |
4,391m |
20:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/07/22 |
10,274m |
45:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/05/22 |
9,313m |
40:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/05/22 |
2,164m |
10:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/01/22 |
9,062m |
40:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/31/22 |
4,171m |
20:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/29/22 |
500m |
1:42.8 |
1:42.8 |
RowErg |
Hwt |
View workout
|
03/29/22 |
4,377m |
20:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/23/22 |
1,221m |
5:33.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/23/22 |
5,000m |
22:39.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/21/22 |
5,088m |
25:04.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/09/21 |
6,785m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/03/21 |
6,834m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/25/21 |
4,243m |
20:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/24/21 |
4,000m |
15:33.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,784m |
10:02.4 |
2:48.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
2,449m |
11:34.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/19/21 |
3,326m |
15:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/19/21 |
2,025m |
8:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|