Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/18/23 | 2x15:00/2:00r | 6,490m | 2:18.6 | RowErg | View workout | |
| 04/01/23 | 40:00 | 8,613m | 2:19.3 | RowErg | View workout | |
| 03/30/23 | 4x15:00/1:30r | 13,869m | 2:09.7 | RowErg | View workout | |
| 03/29/23 | 40:00 | 8,703m | 2:17.8 | RowErg | View workout | |
| 03/28/23 | 490m | 1:49.1 | 1:51.3 | RowErg | View workout | |
| 03/28/23 | 3:58 | 663m | 2:59.6 | RowErg | View workout | |
| 03/28/23 | v1000m/5:00r...2 | 1,272m | 1:50.3 | RowErg | View workout | |
| 03/28/23 | 40:00 | 8,577m | 2:19.9 | RowErg | View workout | |
| 03/27/23 | 9000m | 41:43.7 | 2:19.0 | RowErg | View workout | |
| 03/23/23 | 3000m | 11:51.9 | 1:58.6 | RowErg | View workout | |
| 03/23/23 | 40:00 | 8,648m | 2:18.7 | RowErg | View workout | |
| 03/22/23 | v1000m/5:00r...2 | 1,272m | 1:51.7 | RowErg | View workout | |
| 03/22/23 | 40:00 | 8,308m | 2:24.4 | RowErg | View workout | |
| 03/21/23 | 40:00 | 8,789m | 2:16.5 | RowErg | View workout | |
| 03/20/23 | 30:00 | 6,467m | 2:19.1 | RowErg | View workout | |
| 03/14/23 | 1000m | 3:38.5 | 1:49.2 | RowErg | View workout | |
| 03/14/23 | 40:00 | 8,804m | 2:16.3 | RowErg | View workout | |
| 03/13/23 | 30:00 | 6,610m | 2:16.1 | RowErg | View workout | |
| 03/09/23 | v15:00/1:00r...3 | 10,414m | 2:09.6 | RowErg | View workout | |
| 03/09/23 | 10:00 | 2,187m | 2:17.1 | RowErg | View workout | |
| 03/07/23 | 15:00 | 2,924m | 2:33.8 | RowErg | View workout | |
| 03/07/23 | 1000m | 3:41.9 | 1:50.9 | RowErg | View workout | |
| 03/07/23 | 30:00 | 6,652m | 2:15.2 | RowErg | View workout | |
| 03/06/23 | 30:00 | 6,612m | 2:16.1 | RowErg | View workout | |
| 03/02/23 | 10:03 | 1,937m | 2:35.6 | RowErg | View workout |