Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/22 | 30:00 | 6,679m | 2:14.7 | RowErg | View workout | |
| 12/21/22 | 10:00 | 2,148m | 2:19.6 | RowErg | View workout | |
| 12/20/22 | 2x20:00/2:00r | 8,658m | 2:18.6 | RowErg | View workout | |
| 12/19/22 | 3x10:00/1:00r | 6,533m | 2:17.7 | RowErg | View workout | |
| 10/12/22 | 3x12:00/3:00r | 8,351m | 2:09.3 | RowErg | View workout | |
| 10/12/22 | 10:00 | 2,181m | 2:17.5 | RowErg | View workout | |
| 10/10/22 | 5x2000m/1:00r | 44:18.1 | 2:12.9 | RowErg | View workout | |
| 10/06/22 | 2x10:00/1:30r | 4,463m | 2:14.4 | RowErg | View workout | |
| 09/19/22 | 30:06 | 6,622m | 2:16.3 | RowErg | View workout | |
| 09/16/22 | v10:00/1:30r...3 | 5,665m | 2:13.3 | RowErg | View workout | |
| 09/13/22 | 4x10:00/1:00r | 9,076m | 2:12.2 | RowErg | View workout | |
| 09/08/22 | 2x20:00/2:00r | 9,028m | 2:12.9 | RowErg | View workout | |
| 09/05/22 | 3x10:00/2:00r | 6,702m | 2:14.2 | RowErg | View workout | |
| 08/18/22 | 5:04 | 883m | 2:52.6 | RowErg | View workout | |
| 08/18/22 | 20x0:20/0:40r | 1,907m | 1:44.8 | RowErg | View workout | |
| 08/18/22 | 15:00 | 3,269m | 2:17.6 | RowErg | View workout | |
| 08/16/22 | 1x6000m/2:00r | 26:33.4 | 2:12.7 | RowErg | View workout | |
| 07/24/22 | 45:07 | 10,034m | 2:14.8 | RowErg | View workout | |
| 07/21/22 | 8x4:00/1:00r | 7,162m | 2:14.0 | RowErg | View workout | |
| 06/24/22 | 8:03 | 1,629m | 2:28.2 | RowErg | View workout | |
| 06/24/22 | 4x250m/1:30r | 3:21.6 | 1:40.8 | RowErg | View workout | |
| 06/24/22 | 20:00 | 4,445m | 2:14.9 | RowErg | View workout | |
| 06/20/22 | 30:00 | 6,460m | 2:19.3 | RowErg | View workout | |
| 06/14/22 | 30:00 | 6,656m | 2:15.2 | RowErg | View workout | |
| 05/20/22 | 30:00 | 6,779m | 2:12.7 | RowErg | View workout |