Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/21 |
2,512m |
10:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/22/21 |
6,000m |
26:37.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/20/21 |
12,000m |
52:58.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/15/21 |
2,747m |
10:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
04/15/21 |
5,000m |
22:17.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/08/21 |
6,312m |
25:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
04/08/21 |
4,000m |
17:57.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/04/21 |
12,000m |
51:52.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/26/21 |
11,704m |
50:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,059m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/24/21 |
4,000m |
17:44.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/12/21 |
12,000m |
51:48.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/10/21 |
9,000m |
37:42.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/10/21 |
2,184m |
10:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/08/21 |
8,977m |
40:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/07/21 |
7,469m |
30:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/07/21 |
4,224m |
20:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
4,000m |
15:43.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/04/21 |
4,000m |
16:37.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/04/21 |
1,094m |
5:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|