Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/25/21 | 20:00 | 4,243m | 2:21.4 | RowErg | View workout | |
| 11/24/21 | 4000m | 15:33.4 | 1:56.6 | RowErg | View workout | |
| 11/24/21 | 10:02 | 1,784m | 2:48.8 | RowErg | View workout | |
| 11/24/21 | 11:34 | 2,449m | 2:21.7 | RowErg | View workout | |
| 11/19/21 | 15:00 | 3,326m | 2:15.2 | RowErg | View workout | |
| 11/19/21 | 2x4:00/1:30r | 2,025m | 1:58.5 | RowErg | View workout | |
| 11/19/21 | 15:00 | 3,254m | 2:18.2 | RowErg | View workout | |
| 11/17/21 | 30:00 | 6,608m | 2:16.1 | RowErg | View workout | |
| 11/11/21 | 30:00 | 6,654m | 2:15.2 | RowErg | View workout | |
| 11/10/21 | 4x4:00/1:30r | 4,085m | 1:57.5 | RowErg | View workout | |
| 11/10/21 | 15:00 | 3,294m | 2:16.6 | RowErg | View workout | |
| 11/09/21 | 30:00 | 6,677m | 2:14.7 | RowErg | View workout | |
| 11/06/21 | 2x4:00/1:00r | 1,855m | 2:09.3 | RowErg | View workout | |
| 11/06/21 | 10:00 | 2,176m | 2:17.8 | RowErg | View workout | |
| 11/02/21 | 20:00 | 4,368m | 2:17.3 | RowErg | View workout | |
| 10/31/21 | 20:00 | 3,978m | 2:30.8 | RowErg | View workout | |
| 10/31/21 | 2x10:00/5:00r | 4,864m | 2:03.3 | RowErg | View workout | |
| 10/31/21 | 20:00 | 4,510m | 2:13.0 | RowErg | View workout | |
| 10/29/21 | 20:00 | 4,406m | 2:16.1 | RowErg | View workout | |
| 10/28/21 | 4x4:00/1:00r | 3,688m | 2:10.1 | RowErg | View workout | |
| 10/25/21 | 20:00 | 4,403m | 2:16.2 | RowErg | View workout | |
| 10/22/21 | 40:00 | 9,043m | 2:12.6 | RowErg | View workout | |
| 10/20/21 | 8x4:00/1:00r | 7,517m | 2:07.7 | RowErg | View workout | |
| 10/20/21 | 10:00 | 2,209m | 2:15.8 | RowErg | View workout | |
| 10/19/21 | 3x4:00/1:00r | 2,847m | 2:06.4 | RowErg | View workout |