Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/21 |
9,266m |
40:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/28/21 |
1,335m |
5:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/25/21 |
250m |
0:49.1 |
1:38.2 |
RowErg |
Hwt |
View workout
|
02/25/21 |
2,000m |
10:36.5 |
2:39.1 |
RowErg |
Hwt |
View workout
|
02/25/21 |
1,500m |
5:18.9 |
1:46.3 |
RowErg |
Hwt |
View workout
|
02/25/21 |
4,000m |
17:47.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/23/21 |
6,723m |
28:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/21/21 |
2,865m |
10:00.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
02/21/21 |
4,015m |
18:52.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/18/21 |
2,500m |
9:00.4 |
1:48.0 |
RowErg |
Hwt |
View workout
|
02/18/21 |
4,459m |
20:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/13/21 |
1,701m |
8:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/13/21 |
322m |
1:00.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
02/13/21 |
4,364m |
20:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/11/21 |
1,531m |
6:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/11/21 |
4,000m |
17:44.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/04/21 |
5,000m |
22:33.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/03/21 |
9,159m |
40:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/30/21 |
1,000m |
3:54.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/30/21 |
1,087m |
4:17.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|