Paulo Silva

Log

Date Workout Score Ave Comments Action
11/25/21 20:00 4,243m 2:21.4 View workout
11/24/21 4000m 15:33.4 1:56.6 View workout
11/24/21 10:02 1,784m 2:48.8 View workout
11/24/21 11:34 2,449m 2:21.7 View workout
11/19/21 15:00 3,326m 2:15.2 View workout
11/19/21 2x4:00/1:30r 2,025m 1:58.5 View workout
11/19/21 15:00 3,254m 2:18.2 View workout
11/17/21 30:00 6,608m 2:16.1 View workout
11/11/21 30:00 6,654m 2:15.2 View workout
11/10/21 4x4:00/1:30r 4,085m 1:57.5 View workout
11/10/21 15:00 3,294m 2:16.6 View workout
11/09/21 30:00 6,677m 2:14.7 View workout
11/06/21 2x4:00/1:00r 1,855m 2:09.3 View workout
11/06/21 10:00 2,176m 2:17.8 View workout
11/02/21 20:00 4,368m 2:17.3 View workout
10/31/21 20:00 3,978m 2:30.8 View workout
10/31/21 2x10:00/5:00r 4,864m 2:03.3 View workout
10/31/21 20:00 4,510m 2:13.0 View workout
10/29/21 20:00 4,406m 2:16.1 View workout
10/28/21 4x4:00/1:00r 3,688m 2:10.1 View workout
10/25/21 20:00 4,403m 2:16.2 View workout
10/22/21 40:00 9,043m 2:12.6 View workout
10/20/21 8x4:00/1:00r 7,517m 2:07.7 View workout
10/20/21 10:00 2,209m 2:15.8 View workout
10/19/21 3x4:00/1:00r 2,847m 2:06.4 View workout