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Paulo Silva

Log

Date Workout Score Ave Comments Action
03/02/23 1500m 5:46.3 1:55.4 View workout
03/02/23 20:00 4,340m 2:18.2 View workout
03/01/23 2x500m/9:55r 3:21.7 1:40.8 View workout
03/01/23 20:00 4,394m 2:16.5 View workout
02/27/23 20:00 4,432m 2:15.3 View workout
02/26/23 v3000m/3:00r...2 4,289m 2:02.4 View workout
02/26/23 6000m 26:59.2 2:14.9 View workout
02/23/23 v15:00/1:00r...3 10,389m 2:09.9 View workout
02/23/23 10:00 2,196m 2:16.6 View workout
02/22/23 v1:00/0:30r...9 2,543m 1:46.1 View workout
02/22/23 20:00 4,460m 2:14.5 View workout
02/15/23 v15:00/1:00r...3 10,365m 2:10.2 View workout
02/15/23 10:00 2,169m 2:18.3 View workout
02/14/23 v1:00/0:30r...9 2,519m 1:47.1 View workout
02/14/23 20:00 4,351m 2:17.8 View workout
02/13/23 6000m 27:21.8 2:16.8 View workout
02/10/23 20:00 4,281m 2:20.1 View workout
02/08/23 v15:00/1:00r...3 10,335m 2:10.6 View workout
02/08/23 10:00 2,161m 2:18.8 View workout
02/07/23 v1:00/0:30r...9 2,522m 1:47.0 View workout
02/07/23 20:00 4,407m 2:16.1 View workout
02/02/23 v15:00/1:00r...3 10,299m 2:11.0 View workout
02/02/23 10:00 2,157m 2:19.0 View workout
01/31/23 15:00 3,063m 2:26.9 View workout
01/31/23 v1:00/0:30r...6 1,664m 1:48.1 View workout