Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/21 |
9,274m |
40:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/12/21 |
3,000m |
12:39.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/12/21 |
2,234m |
10:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/07/21 |
3,682m |
15:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/07/21 |
3,291m |
15:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/29/21 |
1,206m |
5:05.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/29/21 |
3,325m |
15:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/22/21 |
7,191m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/22/21 |
3,410m |
15:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/09/21 |
7,207m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/09/21 |
3,384m |
15:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/03/21 |
9,184m |
40:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/31/21 |
9,509m |
40:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/31/21 |
2,223m |
10:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/25/21 |
9,406m |
40:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/19/21 |
9,160m |
40:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/18/21 |
2,226m |
10:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/18/21 |
5,704m |
24:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/18/21 |
2,225m |
10:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/12/21 |
9,070m |
40:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|