Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/17 |
7,022m |
31:05.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/21/17 |
7,021m |
30:44.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/19/17 |
7,189m |
30:03.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/17/17 |
7,022m |
30:01.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/15/17 |
7,017m |
31:00.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/13/17 |
3,015m |
13:01.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/13/17 |
4,000m |
17:46.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/11/17 |
7,085m |
30:07.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/09/17 |
3,021m |
13:25.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/09/17 |
4,000m |
17:57.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/07/17 |
1,000m |
4:12.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/07/17 |
1,000m |
4:12.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/07/17 |
1,000m |
4:14.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/07/17 |
1,000m |
4:15.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/07/17 |
1,000m |
4:03.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/07/17 |
2,000m |
8:35.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/05/17 |
7,029m |
31:18.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/03/17 |
7,025m |
30:53.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/01/17 |
7,021m |
31:15.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/30/17 |
7,076m |
30:07.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|