Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/17 |
7,039m |
30:08.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/26/17 |
1,000m |
4:18.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/26/17 |
1,000m |
4:20.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/26/17 |
1,000m |
4:15.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/26/17 |
4,000m |
17:37.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/25/17 |
500m |
2:01.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/25/17 |
500m |
2:05.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/25/17 |
2,000m |
8:53.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/25/17 |
4,000m |
17:39.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/23/17 |
1,000m |
4:17.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/23/17 |
2,000m |
8:39.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/23/17 |
4,000m |
17:27.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/21/17 |
100m |
0:23.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/21/17 |
956m |
4:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/21/17 |
2,000m |
8:49.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/21/17 |
4,000m |
17:42.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/19/17 |
1,000m |
4:20.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/19/17 |
2,000m |
8:39.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/19/17 |
4,000m |
17:24.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/17/17 |
1,000m |
4:09.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|