Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
03/16/17 1,209m 4:00.0 1:39.2

4X4 intervall. Beste notering 1209 m

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03/13/17 2,037m 6:40.0 1:38.1 View workout
03/13/17 2,019m 6:40.0 1:39.0 View workout
03/11/17 1,000m 3:06.1 1:33.0 View workout
03/09/17 1,112m 3:59.0 1:47.4 View workout
03/09/17 1,134m 4:00.0 1:45.8 View workout
03/09/17 1,122m 4:00.0 1:46.9 View workout
03/08/17 500m 1:33.4 1:33.4 View workout
03/08/17 359m 1:00.0 1:23.5 View workout
03/06/17 100m 0:16.0 1:20.0 View workout
03/06/17 100m 0:15.9 1:19.5 View workout
03/06/17 100m 0:16.0 1:20.0 View workout
03/06/17 2,015m 6:40.0 1:39.2 View workout
03/06/17 688m 4:00.0 2:54.4 View workout
03/06/17 2,018m 6:40.0 1:39.1 View workout
03/06/17 1,685m 6:49.6 2:01.5 View workout
03/03/17 15,349m 1:00:00.0 1:57.2 View workout
03/02/17 4,654m 16:00.0 1:43.1 View workout
02/27/17 100m 0:15.9 1:19.5 View workout
02/23/17 4,518m 16:00.0 1:46.2

rolig 4X4, litt matt etter 21 km dagen før

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