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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
11/08/18 12:24 3,019m 2:03.2 View workout
11/06/18 9:35 2,261m 2:07.2 View workout
11/06/18 18:00 4,763m 1:53.3 View workout
11/06/18 17:03 4,062m 2:05.9 View workout
11/06/18 18:00 4,806m 1:52.3 View workout
11/06/18 8:11 2,013m 2:02.1 View workout
11/03/18 4:48 1,040m 2:18.7 View workout
11/03/18 v250m/2:00r...8 2,000m 1:35.7

Litt dårlig dagsform. Kan presse ned mot 1:33 i intervallene neste gang.

View workout
11/03/18 10:00 2,640m 1:53.6 View workout
11/03/18 10:06 2,514m 2:00.7 View workout
11/01/18 12:35 3,021m 2:05.0 View workout
11/01/18 3x8:00/3:00r 6,329m 1:53.7 View workout
11/01/18 9:27 2,251m 2:06.0 View workout
11/01/18 1:00 255m 1:57.6 View workout
10/30/18 10:07 2,249m 2:14.9 View workout
10/30/18 18:00 4,884m 1:50.5

Neste gang: Forsøke å gå ned mot 1:40 på alle 1 min intervallene.

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10/30/18 1:06 234m 2:21.2 View workout
10/26/18 42:45.0 11,000m 1:56.5

Rolig langkjøring med pulskontroll. Pulsen stigende til 151

 View workout
10/25/18 1:32 307m 2:31.3 View workout
10/25/18 3x8:00/3:00r 6,462m 1:51.4

Neste gang: Nr 1 : forsøke å ligge jevnt på ca 1:53 i taktområde 22. Øke til 1:33 i taktområdet 32.…

 View workout
10/25/18 10:08 2,468m 2:03.3 View workout
10/18/18 5:39 1,033m 2:44.3 View workout
10/18/18 v5000m/3:00r...3 15,000m 1:54.6

Kontrollert gjennomføring. Noe høy puls på siste gjennomføring, men aerob.

View workout
10/18/18 4:11 1,014m 2:04.1 View workout
10/18/18 15:58 2,511m 3:10.7 View workout