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Log

Date Workout Score Ave Comments Action
03/16/17 4:00.0 1,209m 1:39.2

4X4 intervall. Beste notering 1209 m

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03/13/17 10x0:40/0:20r 2,037m 1:38.1 View workout
03/13/17 10x0:40/0:20r 2,019m 1:39.0 View workout
03/11/17 1000m 3:06.1 1:33.0 View workout
03/09/17 3:59 1,112m 1:47.4 View workout
03/09/17 1x4:00/3:00r 1,134m 1:45.8 View workout
03/09/17 1x4:00/3:00r 1,122m 1:46.9 View workout
03/08/17 500m 1:33.4 1:33.4 View workout
03/08/17 1:00 359m 1:23.5 View workout
03/06/17 100m 0:16.0 1:20.0 View workout
03/06/17 100m 0:15.9 1:19.5 View workout
03/06/17 100m 0:16.0 1:20.0 View workout
03/06/17 10x0:40/0:20r 2,015m 1:39.2 View workout
03/06/17 4:00 688m 2:54.4 View workout
03/06/17 10x0:40/0:20r 2,018m 1:39.1 View workout
03/06/17 6:49 1,685m 2:01.5 View workout
03/03/17 3x20:00/2:00r 15,349m 1:57.2 View workout
03/02/17 4x4:00/3:00r 4,654m 1:43.1 View workout
02/27/17 100m 0:15.9 1:19.5 View workout
02/23/17 4x4:00/3:00r 4,518m 1:46.2

rolig 4X4, litt matt etter 21 km dagen før

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02/22/17 21097m 1:25:25.1 2:01.4

Good workout before job👍

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02/20/17 20:00 5,076m 1:58.2 View workout
02/20/17 10x0:40/0:20r 2,015m 1:39.2 View workout
02/20/17 10x0:40/0:20r 2,012m 1:39.4 View workout
02/19/17 1:00:00.0 15,664m 1:54.9

Trening

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