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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
08/14/18 10,000m 50:00.0 2:30.0

2X on water. Rolig langdistanse med opptrekk på 10 og 20 tak. Lite futt i kroppen i dag.

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08/09/18 13,000m 1:00:00.0 2:18.4

4X on water. (3-2-1)X3. Max puls 164

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08/07/18 15,000m 1:10:00.0 2:20.0

4X glimrende forhold på returen

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08/04/18 1,078m 5:09.2 2:23.4 View workout
08/04/18 4,876m 18:00.0 1:50.7

Kontrollert gjennomføring uten annen oppvarming enn sykkling til trening. Økten var en god oppvarming til styrkeøkt<…

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08/02/18 15,973m 1:03:59.7 2:00.1

Fartslek. totalt ca 20 km. hele tiden passe på å drive pulsen ned igjen til ca 130 mellom fartsøktene.

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07/31/18 537m 4:01.2 3:44.5 View workout
07/31/18 8,000m 29:05.3 1:49.0

total sprekk på siste intervall, måtte stoppe opp i 25 sek, Tidsmessig ble det tatt inn igjen med spurt. Sprekken kom overras…

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07/31/18 1,018m 4:19.3 2:07.3 View workout
07/27/18 12,000m 1:06:00.0 2:45.0

1X på vannet, glimrende roforhold :)

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07/26/18 1,192m 5:09.8 2:09.9 View workout
07/24/18 10,000m 41:57.3 2:05.8 View workout
07/24/18 289m 2:07.9 3:41.2 View workout
07/24/18 2,000m 6:23.3 1:35.8

4X500 m, rest 4 min.

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07/24/18 2,503m 10:13.8 2:02.6 View workout
07/21/18 6,500m 23:40.4 1:49.2 View workout
07/10/18 5,769m 20:00.0 1:44.0 View workout
07/05/18 2,500m 7:58.5 1:35.7

Meget tungt. Langt til formtopp ca 4 sek PR 500.

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07/03/18 7,053m 25:00.0 1:46.3 View workout
06/28/18 4,302m 15:45.3 1:49.8 View workout