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Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
09/06/18 12,000m 1:00:00.0 2:30.0

Om water 4X. Kortintervall 10X20 tak

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09/04/18 10,000m 1:00:00.0 3:00.0

1X. Langkjøring med ca 150 i puls. + litt starttrening. Vanskelige forhold. Begynner å bli mørkt ute.

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08/31/18 4,861m 18:00.0 1:51.0

(1:55 i 3 min, 150 i 2 min.,145 i 1 min.) X 3. Snitt pace 1:51;0. Klarer jeg dette 3 ganger med 3 min pause i mellom? Da er det forbedrin…

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08/31/18 2,159m 9:09.8 2:07.3 View workout
08/30/18 16,035m 1:03:50.5 1:59.4 View workout
08/28/18 12,000m 1:00:00.0 2:30.0

2X on water. 9X 20 tak med takt 30 til 34

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08/25/18 1,085m 5:10.3 2:22.9 View workout
08/25/18 15,000m 57:14.1 1:54.4 View workout
08/23/18 12,000m 55:00.0 2:17.5

On water. 4X. Kortintervaller med 12 X 20 tak + tekniske stoppøvelser i avslutning og midtstilling. Maks puls 163. Gjennomsnitt pu…

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08/21/18 12,000m 1:00:00.0 2:30.0

On-water, 2X. speilblank sjø. 7 X 20 tak + 2 X 500 m. ellers rolig teknisk roing med fokus på akselerasjon i vannarbeidet og…

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08/17/18 3,594m 16:07.9 2:14.6 View workout
08/17/18 500m 1:40.2 1:40.2 View workout
08/17/18 814m 4:28.3 2:44.8 View workout
08/17/18 500m 1:40.3 1:40.3

Forsøkte å holde 1:35, men,klarer ikke å holde presset. For mye melkesyre på den første 500 m. Pulsen kun…

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08/17/18 863m 4:48.1 2:46.9 View workout
08/17/18 500m 1:31.5 1:31.5

Skulle gå så hardt som mulig,dvs ned mot 1:26, men hadde ikke farten inne, i tillegg stivnet muskulaturen og til slutt gikk m…

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08/17/18 3,527m 15:04.9 2:08.2 View workout
08/16/18 15,000m 1:10:00.0 2:20.0

On water. 4 X. (3-2-1) X 3 + 5 X 20 tak, + tekniske stoppøvelser

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08/14/18 10,000m 50:00.0 2:30.0

2X on water. Rolig langdistanse med opptrekk på 10 og 20 tak. Lite futt i kroppen i dag.

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08/09/18 13,000m 1:00:00.0 2:18.4

4X on water. (3-2-1)X3. Max puls 164

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