Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
01/26/18 6x0:45/0:45r 1,446m 1:33.3

Intervall 6x45 sek,med 45 sek hvile. Kjørt 5sek raskere enn pace på 2k

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01/25/18 4x4:00/3:00r 4,628m 1:43.7

4x4 min med 3 min hvile.

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01/23/18 10:00 2,551m 1:57.6

10x10 tak med Max dragfactor. Takt 27, maksimal kraft. Start hvert minutt

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01/23/18 10:00 2,523m 1:58.9

10x10 tak maksimal pace, normal dragfactor (ca 120). For å få større fart

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01/23/18 10x0:40/0:20r 2,017m 1:39.1

40 / 20 nr. 2 av 2

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01/23/18 10x0:40/0:20r 2,016m 1:39.2

40/20 nr 1 av 2

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01/18/18 4x4:00/3:00r 4,549m 1:45.5

4X4-3 min rest

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01/16/18 10x0:40/0:20r 2,020m 1:39.0

40/20 nr. 2 av 2

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01/16/18 10x0:40/0:20r 2,020m 1:39.0

40/20 nr. 1 av 2

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01/13/18 1:24:50.1 21,121m 2:00.4

Puls opp til 147

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01/12/18 10x0:30/0:30r 1,577m 1:35.1 View workout
01/11/18 5x4:00/3:00r 5,747m 1:44.4 View workout
01/11/18 8:04 2,016m 2:00.1 View workout
01/09/18 10x0:40/0:20r 1,983m 1:40.8 View workout
01/09/18 10x0:40/0:20r 2,005m 1:39.7 View workout
01/05/18 40:05 10,275m 1:57.0 View workout
01/04/18 4x4:00/3:00r 4,562m 1:45.2 View workout
01/02/18 18:00 5,007m 1:47.8 View workout
12/29/17 1:02:19 16,018m 1:56.7 View workout
12/27/17 47:00 12,025m 1:57.2 View workout
12/21/17 4x4:00/3:00r 4,599m 1:44.3 View workout
12/19/17 18:00 4,969m 1:48.6 View workout
12/16/17 1:00:00 15,880m 1:53.3 View workout
12/14/17 4x4:00/3:00r 4,424m 1:48.4 View workout
12/12/17 2x18:00/3:00r 9,578m 1:52.7 View workout