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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
11/08/18 5,061m 20:00.0 1:58.5 View workout
11/08/18 6,378m 24:00.0 1:52.8 View workout
11/08/18 3,019m 12:24.4 2:03.2 View workout
11/06/18 2,261m 9:35.4 2:07.2 View workout
11/06/18 4,763m 18:00.0 1:53.3 View workout
11/06/18 4,062m 17:03.1 2:05.9 View workout
11/06/18 4,806m 18:00.0 1:52.3 View workout
11/06/18 2,013m 8:11.7 2:02.1 View workout
11/03/18 1,040m 4:48.6 2:18.7 View workout
11/03/18 2,000m 6:23.1 1:35.7

Litt dårlig dagsform. Kan presse ned mot 1:33 i intervallene neste gang.

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11/03/18 2,640m 10:00.0 1:53.6 View workout
11/03/18 2,514m 10:06.9 2:00.7 View workout
11/01/18 3,021m 12:35.3 2:05.0 View workout
11/01/18 6,329m 24:00.0 1:53.7 View workout
11/01/18 2,251m 9:27.7 2:06.0 View workout
11/01/18 255m 1:00.0 1:57.6 View workout
10/30/18 2,249m 10:07.2 2:14.9 View workout
10/30/18 4,884m 18:00.0 1:50.5

Neste gang: Forsøke å gå ned mot 1:40 på alle 1 min intervallene.

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10/30/18 234m 1:06.1 2:21.2 View workout
10/26/18 11,000m 42:45.0 1:56.5

Rolig langkjøring med pulskontroll. Pulsen stigende til 151

 View workout