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Log

Date Workout Score Ave Comments Action
10/18/18 5:39 1,033m 2:44.3 View workout
10/18/18 v5000m/3:00r...3 15,000m 1:54.6

Kontrollert gjennomføring. Noe høy puls på siste gjennomføring, men aerob.

View workout
10/18/18 4:11 1,014m 2:04.1 View workout
10/18/18 15:58 2,511m 3:10.7 View workout
10/16/18 v2000m/3:00r...3 4,199m 1:49.8 View workout
10/16/18 8:22 2,024m 2:04.1 View workout
10/16/18 41:40.0 10,000m 2:05.0

Rolig langkjøring pga for høy puls på 2. Intervall av 2000 meterne. Puls jevn på området 137 til 141

 View workout
10/11/18 v5000m/3:00r...3 15,000m 1:57.8 View workout
10/09/18 3:48 613m 3:06.2 View workout
10/09/18 v2000m/3:00r...4 8,000m 1:48.0

Endelig 4 repetisjoner uten å sprekke. Men tok meg kraftig ut ved å øke farten siste 500 m

 View workout
10/09/18 8:30 2,024m 2:05.9 View workout
10/05/18 v5000m/3:00r...3 15,000m 1:55.8

Puls unormalt høy i forhold til wattytelse

 View workout
10/02/18 15:38 3,318m 2:21.4 View workout
10/02/18 2:26 403m 3:01.8 View workout
10/02/18 v2000m/3:00r...3 6,000m 1:48.6

Skulle ha vært 4X2000, men kanskje neste gang??

 View workout
10/02/18 8:28 2,010m 2:06.3 View workout
09/29/18 30:39 7,539m 2:01.9

30 min roing, ca 30 min sykling og til slutt 30 min roing.. pulskontroll, ikke over 137

 View workout
09/29/18 30:26 7,510m 2:01.5 View workout
09/27/18 v5000m/3:00r...3 15,000m 1:54.6 View workout
09/27/18 6:12 1,498m 2:04.4 View workout
09/25/18 5:44 1,284m 2:14.0 View workout
09/25/18 250m 0:43.6 1:27.2 View workout
09/25/18 3:07 526m 2:58.6 View workout
09/25/18 250m 0:44.1 1:28.2 View workout
09/25/18 2:42 517m 2:37.3 View workout