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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
12/21/18 14,667m 1:00:00.0 2:02.7

HR på opp til 140, men av. HR på 134 (77%).

 View workout
12/20/18 6,278m 24:00.0 1:54.6 View workout
12/20/18 1,881m 8:10.4 2:10.3 View workout
12/20/18 1,174m 6:00.0 2:33.3 View workout
12/18/18 4,550m 21:11.2 2:19.6 View workout
12/18/18 4,903m 18:00.0 1:50.1 View workout
12/18/18 2,229m 10:05.4 2:15.8 View workout
12/15/18 15,120m 1:00:00.0 1:59.0

Sone 2.

View workout
12/13/18 6,372m 24:00.0 1:52.9 View workout
12/13/18 2,947m 12:17.2 2:05.0 View workout
12/11/18 3,995m 17:24.8 2:10.7 View workout
12/11/18 4,882m 18:00.0 1:50.6 View workout
12/11/18 1,320m 5:24.5 2:02.9 View workout
12/07/18 5,020m 20:21.5 2:01.6 View workout
12/06/18 6,013m 25:24.6 2:06.7 View workout
12/06/18 6,000m 21:51.6 1:49.3

Skulle ha vært 4 x 2k. Motivasjonssvikt i nr 3.

View workout
12/06/18 3,011m 11:52.9 1:58.3 View workout
12/04/18 4,852m 18:00.0 1:51.2 View workout
12/04/18 1,717m 7:01.5 2:02.7 View workout
12/04/18 4,000m 16:00.0 2:00.0 View workout